If you don't eat dinner for a month, you will lose weight, depending on everyone's physique. A month without eating and drinking water can generally lose 3-5 pounds, but basically we can't lose fat, all we lose is water. In this way, if you don't eat, you can't achieve the expected effect.

Disadvantages of not eating at night to lose weight 1, lack of high-quality protein.

When the intake of high-quality protein is insufficient, it will affect the whole body function. The skin becomes dull and prone to aging (loss of collagen); Metabolic disorders, endocrine disorders, acne (enzymes and hormones can not be fully produced); Decreased resistance (lack of antibodies); Severe deficiency will cause more edema (osmotic pressure cannot be adjusted).

Disadvantages of not eating at night to lose weight II. Vitamin deficiency.

Lack of vitamin A can easily cause gastrointestinal and urinary tract infections, and even affect the reproductive system. Lack of vitamin B will reduce carbohydrate and fat metabolism, which is easy to be obese. Lack of vitamins will hinder the synthesis of collagen and affect the elasticity and luster of skin. The detoxification function of the body is impaired. The resistance is obviously reduced.

Disadvantages of not eating at night to lose weight 3. Protein in the body is consumed.

When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging.

Disadvantages of not eating at night to lose weight 4. The basal metabolic rate drops and becomes obese.

Long-term dieting will make our body lack nutrition, and in order to maintain the normal activities of life, the basal metabolic rate will drop. This is also the reason why dieting and weight loss have encountered bottlenecks.