1, keep good living habits.

Bad lifestyle may lead to high estrogen in men, and most male breast diseases are related to abnormal liver function. Excessive drinking and alcohol damage the metabolic function of the liver, which is responsible for the decomposition and excretion of estrogen in men. Excessive drinking will eventually lead to estrogen accumulation in men, breast fat accumulation, breast development and even pathological changes.

2. Active aerobic fat reduction

In fact, what we need to do is aerobic exercise to reduce fat. Simple equipment training belongs to anaerobic category and can't effectively reduce fat. If the whole subcutaneous fat of the human body is reduced to a lower level, the excess fat in the chest will be gradually eliminated. So generally speaking, after reducing fat through certain aerobic exercise, there will be no "fat" in the chest. Commonly used aerobic exercise such as running, swimming, spinning and so on.

3, with a high number of light weight strength exercises

(1) The premise is to ensure enough aerobic exercise every day, so that it is possible to do a high number of light-load equipment exercises on the chest and achieve ideal results.

(2) First of all, it is recommended to push-ups with bare hands, which is a routine training program for soldiers in the army, and most of them are based on quantity. Therefore, soldiers often have underdeveloped muscles, but the muscle lines are very obvious, which is the reason why the fat removal effect is good. It is suggested that you can do 3-4 groups 100 times a day, and the venue is not limited.

(3) The gym can also use the lighter barbell bench press or dumbbell bench press. When exercising muscles, you might as well do it several times, more than 20 times in each group. It is recommended to do 8- 10 groups at a time.