Recently, there has been a trend in Japan to explore the daily diet of ancient ninjas, which can not only understand the historical background and diet stories, but also help the health of modern people by imitating the diet of ninjas. Eating dried squid can prevent aging and colds, and pine nuts can eliminate eye fatigue and promote blood circulation. From the perspective of modern nutrition, there are still many places worth learning about ninja diet! Ninja food 1. Bean products Soybean is known as "the meat in the field" and is rich in plant protein. It is a very nutritious food for Japanese people who rarely had the opportunity to eat meat in ancient times. Hong Wen Kondo, a Japanese researcher during the Warring States Period, said that ninjas often eat legumes, which can help to heal the tired body caused by exercises and tasks, promote muscle growth and make the body thinner. From the perspective of modern health, the US FDA has recognized that soy protein has the function of preventing heart disease. In addition, there are studies on lowering hypertension and cholesterol. Taking soybean isoflavone can prevent various lifestyle diseases. According to the WHO International Research Center, soybean isoflavones can inhibit prostate hypertrophy and prostate cancer, and also help to inhibit gout. Dried squid can exercise bite force, fill the center and promote saliva secretion. Salivary gland hormone The parotid gland hormone contained in saliva helps to prevent aging, improve mucosal dryness, and also helps to prevent colds and virus invasion. Dried squid also contains taurine, which can help strengthen muscles and internal organs. Recently, there has been a trend in Japan to explore the daily diet of ancient ninjas, which can not only understand the historical background and diet stories, but also help the health of modern people by imitating the diet of ninjas. Eating dried squid can prevent aging and colds, and pine nuts can eliminate eye fatigue and promote blood circulation. From the perspective of modern nutrition, there are still many places worth learning about ninja diet! Ninja food 1. Bean products Soybean is known as "the meat in the field" and is rich in plant protein. It is a very nutritious food for Japanese people who rarely had the opportunity to eat meat in ancient times. Hong Wen Kondo, a Japanese researcher during the Warring States Period, said that ninjas often eat legumes, which can help to heal the tired body caused by exercises and tasks, promote muscle growth and make the body thinner. From the perspective of modern health, the US FDA has recognized that soy protein has the function of preventing heart disease. In addition, there are studies on lowering hypertension and cholesterol. Taking soybean isoflavone can prevent various lifestyle diseases. According to the WHO International Research Center, soybean isoflavones can inhibit prostate hypertrophy and prostate cancer, and also help to inhibit gout. Dried squid can exercise bite force, fill the center and promote saliva secretion. Salivary gland hormone The parotid gland hormone contained in saliva helps to prevent aging, improve mucosal dryness, and help prevent colds and virus invasion. Dried squid also contains taurine, which can help strengthen muscles and internal organs. 3. Quail Egg Ninja especially likes to eat quail eggs, which contain iron and copper higher than eggs. Iron is an indispensable component of hematopoiesis and myoglobin (a kind of protein) in muscle, which has an important function of delivering oxygen to the whole body. In addition, it also has the functions of maintaining body temperature, preventing fatigue, promoting growth and improving basic body functions. 4. Coix seed According to the "Compendium of Materia Medica", Coix seed porridge is mainly used for wind stagnation, which can eliminate edema, replenish vital qi and benefit the stomach. Using coix seed powder and distiller's yeast rice to make wine can strengthen bones and muscles, strengthen spleen and stomach and treat rheumatic diseases. Coix seed can improve dry and itchy skin, eliminate edema, promote metabolism, help to lose weight and maintain a light posture. Pine nuts are said to be the favorite food of Chinese immortals, and ninjas believe that eating pine nuts can cultivate the five senses. Pine nut oleic acid contained in pine nuts has anti-inflammatory, anti-allergic, anti-thrombosis effects, and can also promote blood circulation. Pine nuts are rich in vitamins E and B, and have the functions of promoting metabolism, suppressing appetite, eliminating eye fatigue and improving cold constitution.