Mixed grains that make you eat thinner are also common dietary materials in our daily life. The impact of miscellaneous grains on our health is also very great, which contains different nutritional values. Let's introduce the miscellaneous grains that make you eat thinner.

The more you eat, the thinner you get. The combination of miscellaneous grains 1 adzuki bean

Adzuki bean is a common coarse cereal with high nutritional value. It is rich in nutrients such as protein, vitamin b 1, b2, calcium, iron, etc. It has the functions of invigorating the spleen, promoting diuresis and reducing swelling, and has a good weight loss effect.

black kerneled rice

Compared with other foods, black rice has many advantages in losing weight. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrient-rich black rice elements, which are rich in nutrition. It has many physiological functions, such as lowering blood pressure, improving iron deficiency anemia, anti-stress reaction, immune regulation and so on. Regular consumption can blacken hair and moisturize skin, strengthen brain and improve digestion of stomach and intestines, and help to reduce fat.

black soya bean

Black beans contain dietary fiber, saponin, isoflavone, anthocyanin and soybean protein, among which saponin can prevent fatty acid formation and obesity. Other ingredients in black beans are rich in slimming and beauty, and can also promote blood circulation.

peanut

Peanut is a natural low-sodium food, containing unsaturated fatty acids, which can effectively increase heat dissipation. In addition to folic acid, peanuts also contain a variety of cellulose, which may remove intestinal waste and reduce obesity.

mung bean

Everyone knows that mung beans can relieve summer heat and strengthen the stomach. In fact, it is also a sacred product to detoxify, promote lipid metabolism and make subcutaneous fat difficult to accumulate. When using this method, it is better if it is mixed with strong vinegar water every morning.

corn

Corn is a kind of crude fiber food, which is easy to make people feel full after eating, and it is rich in nutrition and low in calories, which is very helpful to lose weight. There are many ways to eat corn, such as boiling soup, grinding it into corn powder and eating it after puffing. Corn kernels can also be used as snacks, which can not only curb gluttony but also reduce the amount of food eaten at dinner.

coix seed

Coix seed is a kind of grain, which belongs to high-fiber food. Fiber is essential to lose weight, and Coix seed is also a famous low-fat and low-calorie food, which can lose weight and keep fit. In addition, protein, vitamin b 1 and b2 contained in it also have unexpected effects on skin care.

oat

Oats contain more soluble fiber than polished rice 10 times. The intake of soluble fiber can make people absorb food nutrition for a long time, and then achieve or maintain satiety, accelerate intestinal peristalsis and metabolism, reduce cholesterol, and be beneficial to health for a long time.

buckwheat

Buckwheat, commonly known as "Qingchangcao", has the functions of clearing intestine, diminishing inflammation, relieving cough and eliminating phlegm. Buckwheat, like wheat, is rich in carbohydrates, protein and fat, and also contains a lot of nutrients such as cellulose and multivitamins, which can not only prevent obesity, but also promote the operation of the spleen and stomach.

pea

The high-quality protein and carotene in peas can not only protect skin, but also enhance human immune function. They are also rich in dietary fiber, which can promote peristalsis of large intestine, clean intestine and prevent constipation. Pea is different from ordinary vegetables. It contains gibberellin, phytohemagglutinin and other substances, and also has the function of enhancing metabolism and burning fat.

Miscellaneous grains not only give you balanced nutrition, but also are not easy to gain weight, which is good news for dieters!

Let you eat thinner miscellaneous grains. 2. rice.

Rice refers to the fruit without rice husk, which consists of rice husk, chaff layer, embryo and endosperm from outside to inside. It is one of the important food crops for human beings. Rice has a very long history. When rice is ripe, it will form grains. Rice will become edible rice after peeling, which is the rice that everyone eats every day.

Second, wheat.

Wheat is a gramineous plant widely planted all over the world, and the caryopsis of wheat is one of the staple foods of human beings. Grinding into flour can be made into bread, steamed bread, biscuits, cakes, noodles, fried dough sticks and other foods. After fermentation, it can be made into beer and alcohol, and can also be used as feed for livestock, as well as raw materials for textile and paper making.

Third, soybeans.

There are many kinds of soybeans, including red beans, soybeans, black beans, kidney beans, kidney beans and so on. Soybeans are very common in life. Appropriate amount of beans can be added when cooking porridge or soup, which is rich in nutritional value. Black beans, in particular, are rich in trace elements and can reduce the viscosity of human blood.

Fourth, corn.

Corn is the highest food crop in the world, originated in Central America, and is the main food crop planted by Indians. Corn can be eaten directly, or steamed, boiled or roasted. In addition, it can also be used as the raw material of ethanol fuel in feed and biotechnology industry.

Five, potatoes

Potatoes include sweet potato, yam, taro, potato and so on. Potatoes are rich in starch and can provide carbohydrates if eaten regularly. In addition, potatoes also contain some dietary fiber and vitamin C, which can be used as both staple food and vegetables.