1, diuretic and detumescence

Wax gourd contains more vitamin C, higher potassium salt and lower sodium salt, which can be eaten by patients with hypertension, nephropathy and edema. , can achieve the effect of detumescence without hurting healthy qi.

Step 2 lose weight

Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit. Trigonelline in wax gourd mainly exists in the flesh of wax gourd, which can help human metabolism and inhibit the conversion of sugar into fat, which is also one of the weight-reducing and lipid-lowering functions of wax gourd.

Wax gourd kernel contains oleic acid, which has the activity of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. The content of dietary fiber in wax gourd is very high, about 0.9 g per 100 g. Modern medical research shows that dietary fiber can reduce cholesterol and blood lipid and prevent atherosclerosis. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.

3. Reduce cholesterol and blood lipids. Wax gourd is rich in all kinds of amino acids needed by human body and high in dietary fiber, which can reduce cholesterol and blood lipid.

4. Prevent arteriosclerosis. Wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat, which has a good effect on the prevention and treatment of atherosclerosis.

5. The water is wet. Wax gourd is sweet, light and cool, and enters the lung, large intestine and bladder meridian. Has the effects of clearing away heat, promoting diuresis, relieving swelling and toxic materials, promoting fluid production and relieving vexation. Wax gourd has a strong diuretic and dehumidifying effect, and people who are prone to edema should eat it often.

Disadvantages of women eating wax gourd:

Winter melon is cold, and eating too much will damage the spleen and stomach.

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