1. Exercise method: Give you a motto: "Shut up and spread your legs", and you may know the meaning. The specific method is to eat 80% full every meal, and meat is forbidden for dinner. Every 30 minutes after dinner, walk fast 1 hour, which is the most effective way to keep warm. After walking in summer, you will sweat a lot. Generally, you can lose weight by exercising every day, and you can lose about 4 pounds a month. Remember to insist. This is the simplest way to lose weight, that is, to keep fit and save money. Don't eat diet pills indiscriminately! ! ! ! I have been insisting on it for more than a year now, and it is very effective. Losing weight is a protracted war, I hope you persist, persist, persist! ! ! ! ! ! !

Second, the fruit method: 1 slimming fruit champion-Apple: rich in pectin, it can help the intestines to combine with toxins, accelerate the detoxification effect and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. Chew the slightly hard apple slowly and release the ingredients, which not only makes you feel full, but also has low calories.

2 weight loss fruit runner-up-grapefruit: the acidic substances of grapefruit can help increase digestive juice, thus promoting digestive function, and nutrients are easily absorbed. In addition, why is grapefruit listed as a must-eat fruit when losing weight again? The reason is that it is rich in vitamin C. A grapefruit is about 100 mg, which can not only eliminate fatigue, but also beautify the skin! The important thing is that the sugar content is low, so losing weight is the best way to supplement vitamin C. As for the heavy sour taste that many people are afraid of, I suggest you drop a little honey on the grapefruit, and the sour taste will be neutralized immediately!

3 slimming fruit third place-tomato: Strictly speaking, tomatoes should be classified as vegetables. So it is often seen in ingredients. Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even improve the taste of food, which is a good healthy ingredient!

4 pineapple: Have you ever heard that pineapple is "beneficial" to lose weight? You must eat it after meals so as not to hurt your stomach? This statement is well-founded! Because the proteolytic enzyme of pineapple is quite strong, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.

Banana: Banana with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it's not good for losing weight just because it's sweet. (Suggestion: peeling bananas and mashing them into paste can make facial skin tender and refreshing for a long time, which is suitable for facial beauty of dry or sensitive skin and has a good weight loss effect. )

Kiwifruit: Kiwifruit (Kiwifruit) rich in vitamin C has always been the favorite of girls who love beauty. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying skin, but it is still available all year round, which provides a lot of convenience for everyone to choose slimming fruits!

7 Lemon: The sour taste of lemon is mainly citric acid, which is an essential substance in the process of promoting heat metabolism and also has the effect of eliminating fatigue. The vitamin C content of lemon is also well known. Girls generally use it to whiten their skin, and its function of promoting intestinal peristalsis is often used as an auxiliary diet by dieters!