The following is a fat-reducing exercise method combining anaerobic exercise and aerobic exercise, which can not only burn fat during exercise, but also improve metabolic rate and consume more calories for a long time after exercise.
Jump in place 1 min, supine leg lift 10 times (repeated 5 times);
Jump in place 1 min, roll belly 10 times (repeated 5 times);
Then jump in place for 20 minutes.
The important thing is that there is no rest time (if you can't stand it, you can rest for about 5 seconds). This set of movements is a combination of low-intensity in-situ jumping and high-intensity abdominal muscle exercise, which can exercise abdominal muscles and lose weight. Do it about 3 to 5 times a week.