The leg fat is bloated. Exercise style and diet control should be the core, and liposuction cannot be done. Liposuction not only looks unnatural, but also can be seen as more bodybuilding and healthier only by exercise. Through liposuction, my legs have lost some weight, but there is still a lot of fat in other parts.

Long-distance running can have the effect of stovepipe. Long-distance running can stovepipe excess fat, and running for a long time is not conducive to muscle development.

Exercise method:

If the purpose is to thin legs, you can jog for more than 40 minutes and run 3 ~ 5 times a week. In addition, you can do squats with your bare hands before running. Squats are done in about 4 groups, 20 in each group, with a rest between each group 1 minute. In addition, leg massage and stretching can be carried out at ordinary times, and massage helps to soften leg muscles and fat.