What are the vegetables in July? July is the hottest day in summer. In this season, we should eat more vegetables and fruits to supplement our body's nutrition. With the change of seasons, the growth of vegetables will also change. Here are some vegetables in July.

What vegetables are there in July? 1 1, cucumber.

Although cucumbers are available all year round, they are actually summer vegetables. Every July, naturally growing cucumbers will mature, and at this time, cucumbers are very rich in water, which is also very suitable for eating when the weather is hot in July. Can play the role of clearing away heat and fire, and can also help the body to discharge excess water.

2, bitter gourd

Bitter gourd is also a vegetable in summer. In summer, bitter gourd is not only cheap, but also popular with many people because it can make people have more appetite. In summer, people will inevitably become irritable because of the hot weather. Eating bitter gourd can alleviate these irritability, and it also contains a variety of vitamins, which is very helpful to human health.

Step 3: wax gourd

Wax gourd is also a seasonal vegetable in July every year. The price of wax gourd is very cheap, and it is a good choice for both cooking and stewing. Wax gourd is also rich in dietary fiber to help us digest.

4.eggplant

July is also the season to eat eggplant, especially purple eggplant. In hot summer, some children will get prickly heat. Eating eggplant can prevent people from getting prickly heat. However, if you have a bad stomach or friends who often have indigestion, you should eat less. Eggplant is difficult to digest, and it is easy to have diarrhea if you eat too much.

What vegetables are there in July? What vegetables are better to eat in July?

1, wax gourd

Wax gourd is rich in trace elements and dietary fiber, and its potassium content is high. Potassium is an important nutrient for heart protection, detumescence and diuresis. Eating wax gourd in summer can not only replenish water, but also regulate cell osmotic pressure, which has the functions of clearing away heat and resolving phlegm, reducing swelling and diuresis. Wax gourd seeds can inhibit the deposition of melanin in the body and have a good moisturizing and beauty effect.

Winter melon should not be eaten raw, but it can be fried or cooked in soup. However, people with cold nature, spleen and stomach deficiency and diarrhea should eat carefully. Those who have been ill for a long time and have cold limbs due to yang deficiency should fast.

2, bitter gourd

Eating bitter gourd in hot summer can greatly increase people's appetite, and more importantly, it can clear away heat and prevent heatstroke. Pouring juice with fresh bitter gourd, cooking soup or making herbal tea are all excellent choices to cool off the heat. In addition, bitter gourd contains vitamin C, which can prevent scurvy, gum bleeding and arteriosclerosis.

Some people can't stand the bitter taste of bitter gourd. In fact, eating some bitter food in midsummer is good for people to clear away heat and detoxify and has a unique flavor. If you really can't stand the bitter taste of bitter gourd, you can fry it with other vegetables or meat such as peppers, or marinate the sliced bitter gourd with salt for a while, which will reduce some bitterness accordingly.

Step 3: eggplant

Eggplant is rich in vitamin P, which is a flavonoid, which can soften blood vessels and lower blood pressure. Secondly, eggplant contains fenugreek and choline, which can combine with excessive cholesterol in the small intestine and be excreted to ensure normal blood circulation and lower cholesterol. In addition, eggplant can also absorb fat and play a role in losing weight. Eating eggplant in summer can clear away heat and relieve summer heat, especially suitable for people who are prone to prickly heat and sores in summer.

Because eggplant is a cold food, pregnant women with dyspepsia, diarrhea, spleen and stomach deficiency and loose stool symptoms should not eat more.

4.loofah

The water content of loofah is very high. Whether it is made into soup or fried food, it is easily digested and absorbed by the human body. Except water, the contents of protein and calcium are higher than those of cucumber and wax gourd. In addition, there are special interferon inducers, saponins, mucus, wood glue, citrulline, xylan and other substances that have certain health care effects on the human body.

Luffa should not be eaten raw. You can make soup or fry it directly. Luffa is rich in juice, so it is recommended to cut and cook it now to avoid the loss of its nutrients with the juice. When cooking, it is recommended to give priority to light, do not add too much sauce with heavy taste, so as not to take away the sweetness of loofah.

5. Green beans

Green beans contain unique components such as saponins, urease and various globulins, which can improve human immunity and increase disease resistance. Eating green beans is good for skin and hair, which can improve skin metabolism, promote detoxification and keep skin young. Eating more green beans in summer can relieve summer heat and clear the mouth.

Remove the bean gluten before cooking, otherwise it will not only affect the taste, but also be difficult to digest. The cooking time should be long rather than short, and the green beans should be cooked thoroughly, otherwise it will be poisoned. In order to prevent poisoning, lentils should be treated before eating, and they can be boiled in boiling water or hot oil until they become discolored and cooked, so they can be safely eaten.

6. Cucumber

Cucumber is cool and has the effects of clearing away heat, benefiting water and detoxifying. Eating cucumber in summer can relieve summer heat, mainly because cucumber has diuretic effect, which has a unique effect on diuresis of chest heat, and also has obvious effects on dehumidification, moistening intestines and analgesia. Cucumber vine has a good effect on lowering blood pressure and cholesterol.

Cucumber is very suitable for cold salad, such as cucumber mixed with fungus and garlic. Cold cucumber is a dish in summer, but it is best not to eat it on an empty stomach. Remember to add a proper amount of garlic to the cold salad, which can play a bactericidal role.

7.water spinach

Water spinach is called water spinach because the center of the stem is empty. It is one of the main green leafy vegetables in summer. Although ugly, it is rich in various nutrients. The content of protein is four times higher than that of tomatoes with the same weight, the content of calcium is more than 12 times higher than that of tomatoes, and it also contains more carotene.

8. bergamot

The fruit of Chaenomeles edulis contains high zinc content, which has obvious curative effect on children's intellectual development, male and female infertility, especially male sexual function decline, and can alleviate the eyesight decline of the elderly. The calcium content of young melon grown for 20 days is more than 2 times higher than that of cucumber, wax gourd and zucchini, the iron content is 4 times higher than that of pumpkin, and the 12 times of cucumber. White or cream varieties have the best quality.

9.pumpkin

Pumpkins can be used for cooking, steaming and boiling. It tastes sweet and is a good vegetable in summer. Pumpkin can improve the essential vitamins and trace elements of human body, and has the effects of lowering blood sugar, quenching thirst, nourishing liver and improving eyesight.

10, Chili

The causal skin of pepper contains capsaicin, which is spicy. Can stimulate appetite. The content of vitamin C in pepper ranks first among vegetables, which originated in Mexico and was introduced to China in the late Ming Dynasty.

1 1, kidney bean

Kidney bean is also a rare food with high potassium, high magnesium and low sodium, which is very useful in dietotherapy. Kidney beans are especially suitable for patients with heart disease, arteriosclerosis, hyperlipidemia, hypokalemia and salt aversion. Kidney bean is mainly composed of protein and crude fiber, and also contains amino acids, vitamins, calcium, iron and other trace elements.

12, Amaranth

Amaranth can invigorate qi, clear away heat, improve eyesight, prevent miscarriage, promote the growth of teeth and bones, maintain normal myocardial activity and prevent muscle spasm. It also has the functions of promoting blood coagulation, increasing hemoglobin content, improving oxygen carrying capacity and promoting hematopoiesis. It can also reduce weight and clear the body, promote detoxification and prevent constipation.

13, lettuce

Lettuce is rich in nutrition, with more fiber and vitamin C than cabbage. In addition to raw frying, lettuce can also be fried with garlic, oyster sauce, tofu and mushrooms. Different combinations have different effects.

14, asparagus

Asparagus is rich in amino acids, protein, vitamins and other trace elements, and tastes crisp and fragrant. Eating more asparagus can stimulate appetite, help digestion, clear away heat, relieve fatigue and lower blood pressure.

15, onion

Onions contain potassium, vitamin C, folic acid and vitamin B6. Both cooked and raw onions contain vitamins and minerals. Onion is warm, sweet and bitter, and has obvious blood pressure lowering effect. Onion also has many curative effects, such as preventing scurvy, diuresis, diminishing inflammation, stimulating appetite and eliminating phlegm, and can also be used to treat colds, gastrointestinal diseases, gallstones, malaria and rheumatism. Onions also have bactericidal and anti-inflammatory effects, and eating onions raw can also prevent colds.

In addition, onions can also resist aging and prevent osteoporosis.

16, Zizania latifolia

Water bamboo grows in water. I remember when I was a child, I used to pick some water bamboo in the river ditch and go home to cook. The water bamboo meat is white and delicious, and it tastes fragrant. It has the functions of clearing away heat and relieving summer heat, quenching thirst and diuresis, and has a good hangover relieving effect on drunken people, so it is very suitable for eating in summer.

17, sweet potato leaves

Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxicating, and preventing and treating night blindness. Sweet potato leaves can smooth the skin. Regular consumption can prevent constipation, protect eyesight, keep skin delicate and delay aging.

18, tomato

Tomatoes have a special taste. Has effects in reducing weight, relieving fatigue, stimulating appetite, promoting protein digestion, and relieving abdominal distension and dyspepsia.

19, asparagus

Gracilaria lemaneiformis has the effects of clearing away heat and toxic materials, promoting diuresis and promoting digestion, and can be used for treating common cold and constipation. Traditional edible seaweed is the main reason why the average life expectancy of Okinawa people in Japan ranks first in the world. Therefore, Yunshui has the reputation of longevity dish in Japan. It has a miraculous effect on removing lung and intestinal toxins and removing garbage in the body.

20. Chinese cabbage

The nutritional value of Chinese cabbage is similar to that of Chinese cabbage, and the content of vitamin C is about twice as high. In addition, cabbage is rich in folic acid, which is an advantage of cabbage, so pregnant women and anemia patients should eat more cabbage. Cabbage is also an important beauty product.