Only by eating a balanced diet can we lose weight healthily. There is nothing you can't eat when you lose weight. Generally, you just need to control your fat intake and supplement your sugar. For example, replace fried food with cooking-based food; There was no meat before, but now I can eat three or four mouthfuls of meat every meal. Ensure a glass of milk and an egg every day; The more vegetables, the better. Eat fruit in moderation (1-2 apples are enough). Try to choose low-fat foods. For example, in meat, avoid fat cows, sheep, pork belly, ribs, chicken wings, trotters and the like with high fat content; Boil eggs with clear water, don't fry or scramble eggs. No food should be banned during weight loss. You can eat less, but you can't help eating! Fried dough sticks, cakes, chocolates … No food is your absolute enemy. Everything is just a matter of quantity. You can eat whatever you want, but eat less than usual. For example, you can usually eat five pieces of braised pork. Now, you only need to eat two pieces. You can eat the whole moon cake at ordinary times, but now please consciously eat only a quarter. We can eat very little in a certain period of time by willpower (for example, we only eat apples, yogurt, cucumbers and eggs for three meals ...), but it can't last forever, and the extremely low-calorie diet plan can't last a lifetime. Forcing yourself to refuse a certain food will only make you more eager. However, if you want to lose weight without rebounding, you must get rid of the emotional dependence on those delicious and unhealthy foods, so as not to fall into the repeated cycle of desperately controlling appetite-overeating-blaming yourself-dieting again.