1, milk: It is a common food, rich in calcium, which can promote the growth of bones, especially in the growing period. Children need to drink a glass of milk every day, which can promote their rapid growth and provide calcium for their growth.

2. Eggs: It is a common food rich in protein, and it is a high-quality protein, which is conducive to the normal growth of children. Usually eat one or two eggs a day, try not to eat too much, because the cholesterol content in egg yolk is relatively high.

3. Lean meat: nutritious. High-quality protein is easy to digest and delicious. Choose the appropriate method to make according to personal taste. You should control the amount and don't eat too much at once.

4. Carrots: Vitamin A is very rich, which can assist the synthesis of protein. They should be eaten raw or juiced, or they can be made into dishes, which will be more nutritious with beef or chicken.