How to lose weight? In our life, we will find that many friends will get fat, especially those who often sit and work. This is the most painful thing and has a serious impact on our body. Let me show you how to lose weight.
How to lose weight? 1 Are you still worried about losing weight? Do the following, I believe it is no longer difficult for you to thin your abdomen, such as massaging your abdomen properly, doing sit-ups, eating more fruits and vegetables, thin your abdomen with refined salt, eating less fat and so on.
First, massage the abdomen properly.
Proper abdominal massage is a good way to lose weight quickly. It's simple. You only need to do some abdominal exercises first, such as sit-ups, and then do circular massage clockwise or counterclockwise, which can better promote fat metabolism. It is recommended to do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night.
Second, do sit-ups
Doing sit-ups every day is undoubtedly the most effective method of thin abdomen. However, we must pay attention to controlling the rhythm. Don't do too much at first, but gradually increase the number of times, otherwise it will cause muscle pain. And be sure to pay attention to the waist, not the legs or arms, and control the strength of sit-ups, otherwise the effect of thin abdomen will be greatly reduced.
Third, don't drink too much.
Whether it's beer, cocktails or white wine, as long as it's an alcoholic beverage, it's easy to make your belly fat. Although wine contains no fat, it is very high in calories. A 200 ml alcoholic beverage contains 100 kcal. In addition, alcohol can also increase the body's cortisol level, which is a hormone that allows the abdomen to store more fat.
How is the abdomen thin? Fourth, eat more fruits and vegetables.
No matter which part of your body you want to lose, you should control the total calorie intake. So it's best to eat more vegetables and fruits, which will not only make you feel full, but also help reduce your desire to eat dessert. In addition, eating more foods rich in cellulose can also effectively treat constipation. You know, constipation can easily cause abdominal fat.
Fifth, coarse salt and thin abdomen
Crude salt can help you discharge waste and excess water from your body, promote skin metabolism, soften dirt, supplement salt and minerals, and make your skin more delicate and firm.
The method is to take a cup of coarse salt and add a little hot water to make a paste before bathing, and then apply it to the abdomen. Wait for ten minutes, then wash the coarse salt with hot water, or wash it after massage, and finally take a bath.
Sixth, keep a straight posture.
To thin the abdomen, the usual sitting posture is also very important. To maintain a correct sitting posture, abdomen and chest are conducive to reducing the accumulation of abdominal fat.
Seventh, try to eat less fat.
There is no doubt that eating fat is a taboo to lose weight. Usually, you must pay more attention to your diet, eat less high-fat pork, and you'd better choose high-fat poultry and fish in protein.
Eighth, drink more water.
Drinking more water is not only good for the skin, but also helpful for thin abdomen. After getting up, you can drink a cup of boiled water, light honey water or water containing cellulose, which can promote the peristalsis of the stomach, excrete the garbage and metabolites in the body, and reduce the chance of small belly. In addition, try to drink less carbonated drinks and drinks with high sugar content.
How to lose weight? In our life, we will find that many friends will get fat, especially those who often sit and work. Having fat on their bellies will have a serious impact on our health, especially in summer. For female friends, no matter what kind of clothes they wear, their stomachs will be particularly obvious, which requires exercise to lose weight.
1, jogging
Simple running is called the king of aerobic metabolism, and jogging in running is called fitness running. Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is more obvious. When jogging, the waist, back and limbs are constantly moving. In addition to effective fitness, you can also burn fat, thus reducing the storage of fat in the body and achieving the effect of slimming.
Because it is not a competition, it doesn't make much sense to pursue speed. Really effective aerobic exercise should pursue persistence. When running, the coordination of breathing and pace is emphasized, and the gentler one is "two steps and one breath, two steps and one shout". During running, you should relax all over, don't feel tired, and don't make the cardiopulmonary system feel pressure. Especially when you start running, you must slow down or even go fast, so that the cardiovascular system and joint muscles can gradually adapt.
2, variable speed operation
This fast jogging way is simple and casual, and there is no need to follow established rules. Moreover, combining fast running with jogging can consume both sugar and fat. This is because the energy consumed by the human body during exercise mainly comes from sugar and fat. In a short period of rapid and large-scale exercise, sugar is mainly consumed; In long-term moderate exercise, fat consumption is the main factor.
Running to lose weight often starts too hard and lacks stamina. Running at a constant speed is the main method, and the effect is not obvious. The correct running to lose weight should be variable speed running. You should jog for 65,438+05 minutes, and then slowly accelerate. In order to lose weight, aerobic exercise must continue. /kloc-you can't run for 0/5 minutes, but you need to persist for more than half an hour.
Now everyone knows how to exercise thin belly and fat. The above two kinds of exercises are the healthiest and can also improve our physical fitness. You can stick to it at ordinary times, but you should also pay attention to the correct living and working habits while reducing your stomach. Don't sit for a long time, but also do other sports.