Walking regularly can not only lose weight, but also prevent and treat many diseases, such as coronary heart disease, hyperlipidemia and diabetes. The trick of exercise lies in the word "diligence", which requires consciously creating opportunities for walking every day. To go to work in the nearest work unit, you can take a bus instead; Try to climb the stairs instead of taking the elevator if you have physical strength. It is recommended to walk 2-3 km to work and 1 km to work every day, which is just right for health.

When enjoying music at home, dance a fitness dance according to your physical condition. Dancing with music for 30-60 minutes after dinner every day can not only bring a good mood, but also bring a healthy body for a long time.

Being cheerful and doing housework in an orderly way is also a good opportunity to exercise. The contents include kitchen work, room cleaning, flower care, book collection and other projects. Every day 1 hour of housework (equivalent to light manual labor) can play a role in fitness.

After every 2 hours of work, consciously do 1-2 minutes of static muscle activity, such as sitting up several times with fists in both hands, and breathing all the muscles once (inhaling) and once (exhaling), which is helpful to the adjustment of physical fitness.