2, aerobics, what is the best way to lose weight in the abdomen? Aerobics has a special attraction for many people who are not used to exercising alone, because it is accompanied by music and gives people a sense of beauty, and it is also practiced together. If the routine and partial weight loss movements are properly arranged, a set of 45-minute aerobics can bring people a comprehensive fitness effect. However, it is difficult to make a unified evaluation of aerobics, and we can only look at the exercisers themselves, whether based on the amount of exercise and the amount of exercise, or based on the level of heart rate. Exercisers should know fairly well.
3, running, running is known as the king of aerobic metabolism. It is an all-round movement of the whole body. But also can achieve the maximum effect in a short time. Running doesn't need any skills, tools or venues, as long as there are smooth roads and clean air. Running is one of thin waist exercises, which can not only improve aerobic metabolism function, but also enhance bone density, thus effectively preventing osteoporosis in the elderly. The disadvantage of running is that the joints of lower limbs are heavily stressed. If you run incorrectly or exercise too much, you are more likely to get hurt than walking and swimming. In addition, the quality of shoes is also very important and cannot be ignored.