The simple formula of clearing away heat and nourishing cold is a kind of food that many people like in our daily life, and everyone is familiar with it. Different foods contain different nutrients, many of which are beneficial to our health. The following simple formula for refreshing and cooling.
Qingbuliang Simplified Recipe 1 Qingbuliang Recipe: Qingbuliang is a common soup for invigorating spleen, nourishing stomach and eliminating dampness in Guangdong and Guangxi in summer, which can moisten lung, clear heat and eliminate dampness. Generally, Chinese yam, lotus seeds, Euryale ferox seeds, Coix seed, lily, red dates, north and south almonds, and lean pork are added, and Gaza ginseng and Polygonatum odoratum are also added.
Qingbuliang recipe
Efficacy: clearing away heat, eliminating fire and dampness, strengthening spleen and nourishing stomach, benefiting qi and moistening lung. It is a delicious soup suitable for men, women and children and the whole family, especially for people with weak constitution and bad temper. Now let's take a look at the practice of clearing the cold.
Cool: first, put red dates, mung beans, coix seed, taro, watermelon, quail eggs and glutinous rice balls into a pot and cook them, but don't cook them too well, then take them out, then add brown sugar and ice cubes into the ingredients, pour coconut juice or brown sugar water and stir them evenly to clear away heat and relieve summer heat, prevent heatstroke and cool down.
Qingbuliang is a very famous soup, which is very common in southern China. You should know that the formula of Qingbuliang is very random, and you can choose different Qingbuliang according to the situation of consumers. Do you know the method of clearing and cooling? How to be clear and cool is effective? Let me introduce the formula of qingliang powder to you.
The formula of clearing and cooling is very flexible, which can be roughly divided into two categories: invigorating spleen and eliminating dampness and moistening lung and relieving cough. Let's take a look at how to make nourishing and delicious refreshing.
Qingbuliang Zhuxin Decoction
material
Pig heart, cold salt, rock sugar.
Petri dish method
1, Liang Yi, Qing Bu, Pig Heart.
2. Soak the pig heart in cold water for one hour to remove blood, slice it, let it cool, and wash it with clear water. Put a small piece of rock sugar, remember a little, put warm water in the pot, cook for two hours, and season with a little salt.
Qingbuliang decoction
material
Yam 15g, lotus seed 15g, lily 15g, adenophora adenophora 15g, longan pulp 15g, euryales seed 10g, jujube 10g.
working methods
1, put 600 ml of water in the pot and add other materials except longan pulp.
2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well.
Wuhua Qing Bu Liangbao sparerib soup
material
500g ribs, 4 figs, carrot 1 piece, coix seed, lotus seed, yam, lily, Polygonatum odoratum, codonopsis pilosula, dark plum 1 piece.
working methods
1. Chopped ribs are washed with flying water.
2, figs, Qingbuliang (coix seed, lotus seed, yam, lily, Polygonatum odoratum, Codonopsis pilosula) washed.
3. Cut carrots into large pieces.
4. Put all the ingredients into the pot. After the fire boils, turn to low heat for 2 hours and season with salt.
Qingbuliang keel soup
material
600g of keel, 30g of lily, 20g of lotus seeds, whole astragalus root 1 5g, medlar15g, coix seed10g, and candied dates1piece.
working methods
1. Wash the keel with washed rice, and then wash it twice with clear water.
2. Prepare the materials in the picture and wash them.
3. Put all the washed materials into the pot, and put 2 Jin of water in the pot.
4. Cover the rice cooker and press the soup.
5. Cool and nourishing soup is ready.
Qing Bu Luo Xiang chicken soup
material
4 rattlesnakes, chicken 1 piece, Qingbuliang medicinal materials 1 bag, 3 candied dates and 6 slices of ginger.
working methods
1. Wash the snail head first, then put the ginger in boiling water, then put the snail head in flying water, and then wash it with clear water.
2. Wash the chicken and fly water for later use.
3. After the water boils, put the snail head flying over the water into the pot together with chicken, cool vegetables and candied dates.
4. After 30 minutes, the fire will turn to a small fire for 2 hours.
5. Season with less salt.
Qingbuliang old hen soup
material
Half an old hen, yam, medlar, lotus seed, lily, Polygonatum odoratum, coix seed, red dates and ginger.
working methods
1. Clean the old hen and cut it into large pieces.
2. Wash yam, medlar, lotus seed, lily, Polygonatum odoratum, coix seed and red dates.
3. Put water in the pot, add yam, medlar, lotus seed, lily, Polygonatum odoratum, red dates, coix seed and ginger, add chicken pieces after the water is boiled, skim the floating foam after the fire is boiled, and simmer for 2 hours.
4. Season with salt.
Simple formula for clearing and cooling 2 What materials are there for clearing and cooling?
The raw materials of cooling drugs are not uniform, some are mainly based on strengthening spleen and stomach and eliminating dampness, and some are mainly based on moistening lung and relieving cough. The secret recipe of raw materials generally takes mung beans, red beans, yam, lotus seeds, glutinous rice, sago dew, lily, jujube and apricot as raw materials, and adds fresh fruits such as melon, jackfruit and longan to make red bean syrup. There is also an old fire soup made of Scutellaria baicalensis Georgi, Codonopsis pilosula, Chinese yam, lotus seeds, Ophiopogon japonicus, Poria, Zizyphus jujuba, Ficus carica and trotters tendon.
Exercise 1: cleaning and cooling
Ingredients: mung beans, adzuki beans, red dates, coix seed, coconut milk, pitaya, oranges, quail eggs, peanuts and bean jelly.
1, fire, put a proper amount of cold water in the pot. Put coix seed, red beans, mung beans and red dates into a pot and cook them together.
2. Turn off the fire after cooking and put it in a bowl for later use. Boil another pot of water and pour in coconut milk, bean jelly and quail eggs. When cooked, turn off the heat and put it in a bowl.
3. After the coconut juice is cooled, remove the red beans and mung beans with a filter spoon, and add peanuts, coconut juice, pitaya and oranges. That's settled.
Exercise 2: Cleaning and Cooling
Ingredients: miscellaneous grains (mung bean, red bean, coix seed, lotus seed, kidney bean, corn and broken wheat), coconut milk, sago, turtle paste powder, hollow powder, shredded coconut, wax gourd, raisins, wax gourd coix seed, peanuts, ice cubes, watermelons and mangoes.
1. Soak the beans in water for one hour, press them in a pressure cooker for 25 to 30 minutes, and then cook them in an ordinary pot for about one hour.
2. Boil a pot of water and cook sago, wax gourd and barley. After 5~ 10 minutes, scoop up cold water to avoid sticking to the pot.
3. Boil about 200ml of water. Pour Guiling Ointment into half a bowl of water and stir until there are no particles. Pour into boiling water, stir well and bring to a boil. Then pour it into a bowl and let it cool. Dilute coconut milk with cold water (hot water) (either hot or cold according to personal taste), and dilute coconut milk with 1200ml water (which can be increased or decreased according to personal taste).
4. Cut the watermelon and mango into small pieces, add ice cubes, and put all the seasonings together to start.
Exercise 3 Cleaning and Cooling
Ingredients: coconut, mung bean, hollow powder, coix seed, wax gourd, ice cubes, coconut milk, milk and red dates.
1, first boil sugar water, stir-fry coconut juice and milk;
2. Cook coconut, mung bean, hollow powder, coix seed, wax gourd and red dates. Add some sugar water and coconut milk and milk and two ice cubes. All right.
Simple Formula of Cool Soup 3 Simple Method of Cool Soup
Soak the beans for 1 hour, and then put them in the pressure cooker for 25-30 minutes. Boil the water, add sago and cook for 10 minute, turn off the fire, stew for 15 minute, boil again, and then turn off the fire and stew for 10 minute. Boil the water in the pot, pour the turtle mud into half a bowl of water, stir until there are no particles, pour it into boiling water and mix well, then pour it into the bowl after boiling; . Dilute coconut milk, cut mango into pieces, put ingredients in a bowl, add honey and mix well.
Simple cleaning and cooling methods
condiments
500 ml of coconut milk, 20g of mung bean, black bean and tortoise plastron, 0g of red bean100g, mango, sago dew and honey.
Practice of cleaning and cooling
1. Soak the beans in water 1 hour, and then put them in the pressure cooker for 25-30 minutes. If it is an ordinary pot, it will boil for about 1 hour;
2. Boil the water in the pot, then add sago to boil for 10 minute, turn off the fire, stew for 15 minute, then cook again, then turn off the fire and stew for 10 minute;
3. Add 200ml of water to the pot, bring it to a boil, pour Guiling Ointment into half a bowl of water, stir until there are no particles, pour it into boiling water, stir well, pour it into a bowl after boiling, and let it cool;
4, coconut milk diluted with cold water or hot water;
5. Cut the mango into small pieces, put all the ingredients in a bowl and add honey. , and stir well.
skill
Coconut milk can be diluted with cold water or hot water, depending on your taste.
You can add honey to taste, or you can add fruits according to your own preferences, such as watermelon, mango, pitaya, kiwifruit and so on.
Coconut milk can be stored in the refrigerator for five days without dilution after opening.