2, breakfast should be simple, mainly low-fat food. Such as fresh fruit, baked whole wheat bread, yogurt and eggs, ready-to-eat cereal and so on.
3. Eating less and eating more meals every day can stabilize your blood sugar level, thus avoiding emotional impulses, relieving your original greedy appetite and greatly reducing the possibility of overeating.
Never underestimate the destructive power of "calories". If you add a little sugar to the food you eat every day, you may not care. But in 1, the extra calories every day will accumulate in your body into 3 kilograms of fat-30 kilograms in10.
5. Avoid high-protein foods. It is incorrect to think that protein's viewpoint should be supplemented in the process of losing weight. In the first few weeks of losing weight, what you lose is mainly the water in your body. Not protein. In addition, excessive intake of protein will lead to poor health, headache and irregular heartbeat. A balanced diet and gradual progress are the keys to success in losing weight.
6. You should arrange your daily exercise time according to your living habits. If you have a long and busy day, you should seize the time and do more exercise in the morning. And if you want to suppress your appetite, then the best exercise time is 4 or 5 o'clock in the afternoon. If you think it's too stressful, eight or nine o'clock in the evening is also a good time.
7. Eating potatoes can make you stop eating or eat less other greasy food. Many varieties of potatoes are nutritious and delicious.
8. Always read the reports of others' success in losing weight published in newspapers, so as to gain spiritual touch and motivation.
Sauce containing mustard, fruit or vegetables can be added to chicken or ham sandwiches to make them more interesting.
10, when making a delicious dessert, don't directly pour a layer of whipped cream on it. Skim condensed milk should be mixed with calorie-free sweetener or vanilla extract and stirred vigorously, so that we can get calorie-free whipped cream.
1 1. "Clear" the useless egg yolk in your diet and replace it with a small piece of low-fat white cheese.
12, regular physical exercise with the main purpose of exercising the muscles of the lower body (mainly your hips and thighs) can consume the heat absorbed in the body to the maximum extent. For example: walking, jogging, riding a bike.