Grasp the time, master the methods and succeed in being a hot mom.
In fact, whether it is a caesarean section or a natural delivery, our postpartum mothers envy the stars because they can recover in a short time after giving birth.
Yang Mi, Baby, Ruby Lin, etc. When it comes to Jiang Lisha, many people are unfamiliar with it, but when it comes to Chen Musheng's wife, everyone should be familiar with it.
She gave birth to four babies by caesarean section in five years, and her figure is still so good, which makes us mothers who just gave birth to babies with big bellies feel embarrassed. What kind of fairy operation is this? Looking at her figure, I can't help sighing that all her treasures are bought and sent.
In fact, there is a reason why children recover so quickly after life. Jiang Lisha was born in a basketball family and used to be an athlete. His physical foundation is still very good.
Therefore, even after giving birth to four children for five years, our figure is still very good, but as ordinary people, we are all supplemented with various nutrients during pregnancy, for fear of mistreating the baby a little, and as a result, we are pregnant with one after giving birth.
For us ordinary mothers, without a good physical foundation, so many people are still in good shape after caesarean section, and we can only envy them. Although you can't follow the example of stars, the French postpartum weight loss method is very suitable for mothers who need caesarean section to lose weight! That is to say, HICIBI is supplemented. First, the postpartum obese people are diagnosed with obesity and the causes of obesity are detected. Then, a multidisciplinary weight loss plan is tailored, fat is reduced by fat energy conversion, and nutrition is strengthened by structured diet.
Promote human metabolism and protein decomposition to increase consumption, so as to achieve the purpose of losing weight, inhibit the appetite and absorption of human digestive system, and ensure the supply of nutrition and energy during lactation. Even without a good foundation, a normal diet can still be restored without affecting the baby's milk! (Good time to lose weight after caesarean section)
How to aggravate after caesarean section is divided into the following points:
1, no diet, no exercise, no influence on milk, there are ways to lose weight after childbirth!
From conception to delivery, giving birth to a child is like fighting a war. Although the melon is ripe, her body and mind have undergone tremendous changes. Pigmentation, slow metabolism, postpartum obesity and other problems followed. The premise of postpartum ideal weight loss is to cultivate good physique and activate the mechanism of human metabolic balance. Only by keeping your body healthy and young can you lose weight steadily.
How to activate human metabolic balance?
There is a great difference between women's body agitation during delivery and after delivery, so the body needs to adapt to the adjustment of women's pregnancy agitation in a short time after delivery, during which the metabolism of fat will also be affected, leading to weight gain.
In view of the change of postpartum internal environment, the postpartum fat-reducing channel is established through "HICIBI" to start the tricarboxylic acid cycle, which is the final metabolic pathway of three nutrients (sugar, fat and amino acid) and the hub of the metabolic relationship between sugar, fat and amino acid. Promote the accumulation of fat to be mobilized and converted into sugar, fill the vacancy of sugar, and a large amount of fat is converted into sweetness and fat enters the tricarboxylic acid cycle, providing energy for the human body and maintaining daily functions. The fat accumulated in our body becomes the consumption source of our daily basal metabolism, and it constantly differentiates and metabolizes fat.
2. Make a slimming plan separately to ensure breastfeeding needs.
For mothers, in addition to slimming down smoothly, "breast milk safety" is a problem that everyone is worried about. European postpartum diet, through the principle of energy balance, makes the body in a state of consumption greater than intake, which can not only reduce internal fat and external fat in essence, but also help the recovery of postpartum treasure mother's body. Improve metabolism, will not affect breastfeeding.
What is the principle of energy balance?
The principle of energy balance is the balance between energy intake, energy output and storage in the process. Under various physiological conditions, most of the energy intake comes from the chemical energy contained in food, while the expenditure includes the energy contained in feces, urine and digestive tract gas, which is in balance with the energy consumed by external work.
The balance of energy does not require everyone to achieve a balance of energy intake every day, but requires lactating women to tend to be equal to the average calorie intake within 7- 14 days.
The calories consumed during lactation must be absorbed from the external "HICIBI" nutrition I group during pregnancy and childbirth, so that the energy consumed and absorbed by the body tends to be equal, which is called energy balance in nutrition. When commenting on postpartum weight, we should first look at whether they have taken balanced nutrition, and then we can see whether the proportion of how many calories they metabolize is reasonable. Reasonable weight should be to ensure nutrition while metabolizing calories.
Within 6 months, the fat in the mother's body is free, and there is no fat that is difficult to lose. During this period, the mother's menstruation has returned to normal, which means that the mother's endocrine and energy are unbalanced. Therefore, postpartum weight loss needs to be nourished by external force "HICIBI" during pregnancy and childbirth. (Good time to lose weight after caesarean section)
Faced with this situation, mothers can supplement "HICIBI" maternal nutrition, which is based on the human body structure, by blocking the absorption of sugar and fat, avoiding the body from synthesizing too much unnecessary fat, and gradually reducing fat.
At the same time, it absorbs nutrients to a great extent, melts fat and excretes it, promotes the rejoicing of the new generation, and regulates endocrine and stomach. Long-term use helps to remove accumulated fat and make you slim down. Because the diet is not controlled, it has no effect on mothers who want to breastfeed after caesarean section.
Caesarean section grasps the time to lose weight, ensures the energy balance in the body within a reasonable time, and completes the task of losing weight!
But for some treasure moms, they still can't understand how to eat after caesarean section to lose weight. The method is as follows. Let's see:
How to lose weight by caesarean section? -When and what to eat is the key.
1, 6 hours after delivery
For the mother who gave birth naturally, she can get out of bed and walk after meals 1 and 2 hours, while the mother who gave birth by caesarean section has to take off her pillow and lie flat for 6 hours, unable to eat or move. This feeling will never be forgotten as long as she has experienced it!
The reason why I want to lie flat is because I want the wound not to crack and heal better. As we all know, caesarean section needs to cut 7 layers, which is a great technique. After the operation, you should put a salt bag on the incision to flatten the wound.
Can't eat any food, but wait for the intestinal function to recover, which is conducive to exhaust. At this time, we are also infusion to replenish energy for the parturient, so that there will be no physical fatigue or hunger panic. I feel energetic and not hungry.
Because the maternal feelings of pain and immobility at this time are all gathered together, and they want to sleep and can't sleep, and they will be in a bad mood and need comfort from their families. (Good time to lose weight after caesarean section)
In two or six hours.
After 6 hours, you can drink white radish water and rice oil on millet porridge. The function of drinking white radish water is to help the gastrointestinal tract recover peristalsis and better exhaust.
The function of drinking rice oil is to increase energy for the body. I feel that the effect of rice oil on energy supplement is obvious. I feel full after drinking a bowl of rice oil.
3, 1-3 days diet
Whether it is a caesarean section or a natural delivery, the task of the parturient for a few days is to discharge lochia and recover.
Monthly recipe example 65438+ 0-3 days after delivery
Breakfast: shredded pork noodle soup, egg soup.
Lunch: rice and mung bean porridge, fried spinach with eggs and a cup of "HICIBI"
Extra meal: tofu brain
Dinner: millet porridge, boiled eggs, stewed tofu with cabbage, seaweed soup.
Meals: corn porridge, sesame salt, milk.
Protein 99.5g, fat 63. 1g, carbohydrate 362.7g, and total calories 23,665,438+0 kcal were provided throughout the day, meeting the physiological needs of parturients for 65,438+0-3 days after delivery.
Here, "HICIBI" is used to prevent the growth of body fat. Simply put, it is to directly block the body's absorption of fat in food, reduce the body's intake of calories, and then achieve the purpose of losing weight. And 30% of the oil is discharged with feces. Does not affect appetite, and does not get fat when eating. This is also the advantage brought by the new technology of postpartum fat reduction. At the same time, it stimulates elastin and collagen tripeptide in the process of losing weight, and repairs postpartum loose skin.
4, 4-30 days diet
There is no specific diet here, so you can supplement it according to your own situation:
Dietary guidelines for lactating women in China put forward the dietary principles of moon meal:
① Increase the intake of fish, poultry, eggs, lean meat and seafood.
2. Drink more milk and soup.
3, puerperal food is diverse, not too much.
4, avoid alcohol and tobacco, avoid drinking strong tea and coffee.
⑤ Scientific activities and exercises to maintain a healthy weight.
6. Pay attention to the combination of dry and wet diet, meat and vegetables, avoid partial eclipse, be light and suitable, and be easy to digest. (Good time to lose weight after caesarean section)
It's a Good Opportunity to Lose Weight after Caesarean Section —— Summary of Losing Weight after Caesarean Section
1, choose the right way to lose weight
After giving birth to the baby, the mothers just saw that they had gained weight and were out of shape. Shouting "Yo, lose weight" without asking the reason hurts children and delays the golden age of losing weight such as dieting and exercise. After the rebound, they gained three pounds more than before! I believe this kind of sadness can only be experienced by people who are too thin.
2. Grasp the opportunity to lose weight.
This period is a special period for women, because during this period, the health of the mother will directly affect the health of the baby. According to the advice of the American College of Obstetrics and Gynecology, during this period, feeding to lose weight, combined with "HICIBI" to reduce blood lipid during pregnancy and delivery and balance the nutrition group can not only restore the pre-pregnancy weight within 6 months, but also have no adverse effects on the baby's development.
3. Dieting, meal replacement and cupping are not allowed, and drugs cannot be used to reduce fat.
Breastfeeding is a kind of "food" secreted by the mother's body for the baby to absorb. If the above methods are adopted, some harmful substances will enter the baby's body, and the result can be imagined.
4. Don't dream of dieting.
Dieting is the first method that many people think of, but it really affects milk. If you really want to use this method, please do it after weaning.
During breastfeeding, for the baby's health and weight, you can supplement the "HICIBI" lipid-lowering balanced nutrition group, or exercise to reduce fat.
For exercise, I want to say a few words here. During this period, controlling weight through exercise requires a lot of exercise. However, after giving birth to the baby, the mother's body is still weak, and strenuous exercise will lead to uterine prolapse, muscle and ligament relaxation. , so that women will age ahead of time. "
The American archives of internal medicine "Women: Secret Physical Geography" shows that postpartum mothers need the intervention of "HICIBI" balanced nutrition group during pregnancy and childbirth to restore normal metabolism and ensure postpartum characteristics such as body fat reduction, balanced external nutrition intake and milk health, so as to make postpartum women slim, block excess fat, calories, sugar and starch, consume internal lipid accumulation and restore normal physique! When our constitution returns to normal, we will naturally lose weight! (Good time to lose weight after caesarean section)
As we all know, measuring a person's obesity is not only the weight, but also the body mass index (BMI), that is, the number obtained by dividing the weight in kilograms by the square of the height in meters.
For example, if someone's height 165cm and weight 120 kg, then the body mass index =60÷( 1.65)*2=22.03.
Pregnant mothers can use this weight management formula to calculate whether their "happiness and obesity" is within a reasonable range.
According to the weight and height before pregnancy, pregnant mothers can follow BMII= weight (kg)/ height? (m？ ) The result calculated by this formula, if the pre-pregnancy body mass index index
Of course, if you are overweight during pregnancy, you can also add "HICIBI" to speed up fat consumption. It contains a variety of biological enzymes, which can also reduce the gastrointestinal volume, effectively reduce the body's absorption of fat, increase fat excretion, change the level of visceral fat factors, stabilize systemic inflammatory response, regulate energy metabolism, and transform obese people's physique into lean physique. If you are thin from pregnancy, you can easily return to your pre-pregnancy figure after giving birth, not to mention the long pregnancy and no meat!
In fact, what should be the weight status of women who have just given birth and are breastfeeding? Can it still be measured by body mass index?
Some scholars believe that it is more appropriate to let the body gradually return to the pre-pregnancy level at least 6 months after delivery.
The so-called recovery to the pre-pregnancy level here means that the weight difference between postpartum and prenatal is about 2 kg.
Medically, postpartum women's weight exceeds 20% of the normal range, which is called "reproductive obesity". In other words, you are allowed to gain weight within 20% of the normal range before delivery.
Some people will say that pregnancy is hard. During pregnancy, they are afraid that the baby will grow slowly, be rich in nutrition and exercise less. Some pregnant women stay in bed for a long time during pregnancy due to threatened abortion, hypertension and other reasons, and gain more weight during pregnancy, so that they become obese after giving birth.
Many people worry that if you are undernourished or dieting during this period, your baby's milk will be insufficient, and the quality of milk will decline, which will affect your baby's growth and development. Therefore, many people say that you should not lose weight during this period, or you should eat according to the diet during pregnancy.
This may lead to getting fatter and fatter.
In fact, medical research has confirmed that postpartum obesity is a kind of hormone possessed by women, and these hormones are endowed by nature and cannot be changed by themselves, so they need external help. The quality and quantity of "rations" for babies will be improved during pregnancy and delivery through "HICIBI" balanced nutrition group I balanced nutrition group. (Good time to lose weight after caesarean section)
CLR who defines "HICIBI" as nine international standards for repairing and reducing fat for obesity.
CLR who (full name of cell lipid-lowering cell lipid-lowering)
1, burning body fat and increasing the rate of dissolving fat in digestive system 18-20.
2. Reduce sebum and accelerate the decomposition of fat accumulation 13- 15
3. Reduce blood sugar and repair the dynamic balance of blood sugar 12- 15
4. Reduce blood lipid, inhibit lipase activity, and restore normal blood lipid content 10- 12.
5. Prevent rebound and tighten the number of flabby adipocytes by 2 1-23.
6. Firming the skin and thoroughly improving the root cause of skin elasticity loss 17- 19
7. Lean physique, adjust digestive enzymes to build lean physique 12- 15.
8. The contraction of gastrointestinal tissue volume and the recovery of excessive expansion of digestive system 9- 1 1
9. Blocking food calories to avoid the source of fat accumulation 16-22
According to WHO, the number of overweight and obese people is "rising" in all countries and regions covered by the report. Who defines obesity as height and body mass index over 30. It supplements the existing suggestions of the International Institute for Scientific Fat Reduction, and has put forward specific steps on how to change the obesity problem and transform and repair the obesity constitution.
In fact, postpartum obesity is a fact that almost every woman has to experience. According to the results of scientific research, about 80% of 105 pregnant women will become obese after delivery, and their average weight will increase by about 13.6kg compared with that before pregnancy. Some of these 13.6kg people will get fatter and fatter, and develop into "fat mothers", while others will succeed in becoming "hot mothers".
This has a lot to do with the weight loss method you choose. Choose a plan that makes it relatively easy for you to stick to and lose weight slowly without changing your personal habits. I hope you can be what you want. (Lose weight after caesarean section)