? Note 1. sweet food
Don't think that you won't get fat if you eat anything during your menstrual period. Just deliberately eat some high-fat, high-calorie foods such as cakes, desserts and sweets. This sweet food will lead to unstable blood sugar and continue to gain weight. Not only can you not lose weight during menstruation, but you can't even lose weight.
? Note 2. caffeine
It is best not to drink some caffeinated drinks during menstruation. These coffees and teas will increase your anxiety! If you insist on drinking tea to lose weight, you can drink barley tea or mint tea instead, both of which are good choices.
? Pay attention to three, hot and cold food
Try to avoid eating foods that are too cold or too hot, especially avoiding eating alternately. This will not only lead to your menstrual disorder, but also make your endocrine disorder, which will lead to slower metabolism and greatly reduce the effect of weight loss.
? Pay attention to four, light diet
Fairies who want to lose weight should pay more attention to their diet one week after menstruation, not too greasy. We usually drink a bowl when we are hungry? Star rice porridge? This was introduced by a friend. Seeing her drink this, the slimming effect is still good. This meal replacement powder contains a lot of dietary fiber, which helps to control weight and makes you feel full. Very suitable for people who lose weight.
Menstrual women need to supplement nutrition in time, eat more foods rich in vitamins and control calorie intake. Don't eat irregularly and affect your health!
? Do you know that "leaning against the wall" yoga has so many benefits?
The advantages of "leaning against the wall" combined with inverted posture, such as preventing varicose veins and improving blood circulation; But for people with stiff back muscles, this posture is still difficult, so it is best to prepare a big pillow as a buffer and enjoy the benefits brought by this posture!
? What are the advantages of leaning against the wall with your legs up?
① Relieve edema of thighs and feet.
This pose is very suitable for people with low blood pressure and sedentary everyday. By reversing the legs, it can promote the circulation of body fluids and alleviate all discomfort such as edema.
② Relieve leg fatigue
As long as you hang your legs on the wall, you can relieve the tension of your legs and feet, and even relax your hips to some extent.
(3) effortless handstand, all the benefits of handstand.
Advantages of inverted three-dimensional pose:
First, let the blood pressure be normal;
Second, let body fluids flow;
Third, promote digestion.
The handstand with legs up against the wall is not like handstand, which requires too much strength. It allows you to have a full rest and relax while practicing.
④ Soothes the nervous system.
Lean your legs against the wall and let your body relax deeply. Coupled with slow and regular breathing, it can stimulate the nerves of relaxation and digestion.
In this state, the body's digestive efficiency is higher and fatigue can be recovered quickly. Keep practicing for a period of time, and your overall health will be obviously improved, and you will find it easy to keep calm.
⑤ Cultivate a calm mind.
As mentioned above, one of the greatest benefits of this pose is that it makes it easy for you to calm down and let all your thoughts focus on breathing and enter a state of meditation.
? How to lift your legs to the wall?
1 If your body is stiff, your legs can be a little farther away from the wall;
2 If the body is soft, you can choose a position closer to the wall;
3 try to move your body according to the mat until you find the most effective position for you;
4 let your legs lean against the wall and try to stay vertical;
5 feel that the center of gravity of your femur and abdomen penetrates from the back of the pelvis to the trunk;
6 close your eyes and let your attention slowly focus on breathing;
7 hold 10- 15 minutes;
Finally, when putting down your legs, bend your knees, let your feet step on the wall and raise your hips. Then put down your hips, exhale, and get up and return to the sitting position.