First of all, there will be some fragmentary preparations, which are very important. After all, you can't lose weight with a large base. If you are not careful, you will hurt your body. You must be aware of it. Buy a body fat scale first, and then write down your body fat content, muscle content and metabolic index. Generally speaking, losing weight means reducing body fat content, increasing muscle content, accelerating body metabolism and making the whole body run healthily. Second, it may be naive, but it is very useful. Throw away salad oil, sugar and rock sugar at home. If it's really sweet, buy some xylitol for later use, and occasionally satisfy your craving, and use olive oil instead of oil. Let's talk about diet first. As the saying goes, if you practice three points, you will eat seven points. If you are overweight, it will be ineffective and easy to get hurt. Why does it hurt to emphasize focusing on important things? Because knee injury is irreversible, once it is injured, it will be repeated, which will cause great trouble to your exercise process. I used to practice blindly, which led to inflammation of Achilles tendon and swollen ankle. I won't go into details one by one. Avoiding injury is the most important thing.

Third, should we eat grass every day like foreign fitness cafes? Nonono First of all, let's not say that most of us don't have so many crisp vegetables suitable for salad. Most of us don't eat buttered lettuce and cabbage every day. This may make everyone laugh. I tried it once. I don't know if it's my hand or something. I really can't eat. Because I don't add any seasoning salad dressing at all, it's hard to swallow. Later, I learned that I could buy the low-calorie sugar-free and oil-free sauce and occasionally try to eat it raw. It's hard to exercise. The only comfort every day is eating and eating, so I eat cooked vegetables most of the time during my weight loss. Just add a small amount of olive oil to four or five kinds of vegetables (pea sprouts, oil lettuce, purple cabbage, wax gourd, carrot, tomato, okra, bean sprouts, loofah and various mushrooms), fry them in a pot, and add some salt. As a heartless person, I have never eaten red meat since I lost weight. I only eat chicken breast and shrimp, and the staple food is usually taro or miscellaneous grains rice.