You can prepare some pepper and hawthorn water as needed, such as:
Materials:
-hawthorn 10g
-5 grams of pepper
-Appropriate amount of water
Exercise:
1. Wash hawthorn and pepper with clear water.
2. Put hawthorn and pepper into the pot and add appropriate amount of water.
3. Bring to a boil with low heat, and continue to boil for about 10 minute, then you can drink.
Precautions:
1. Don't eat too much pepper, or it may cause poisoning.
2. Pregnant women, lactating women and children should use it with caution.
Use with caution for patients with gastric ulcer or hyperacidity.
If you are taking medicine or other supplements, please consult your doctor first if you can use them with pepper and hawthorn water.
In short, drinking pepper and hawthorn water in moderation will help digestion and relieve gastrointestinal discomfort, but don't drink too much and pay attention to your physical condition.