In the process of slimming, Jia Ling pays attention to a reasonable diet. She follows the principle of "three lows and one high", that is, low sugar, low fat, low salt and high fiber. In addition, Jia Ling also pays attention to a balanced diet, which is rich in protein, vitamins and minerals. She tries to avoid high-calorie and high-sugar foods, such as candy and cakes.
Comedy star Jia Ling has always been the focus of attention. Recently, Jia Ling successfully lost weight from 140 kg to 100 kg, which attracted the attention of netizens. Slimming is not a one-off event, which requires our constant efforts and persistence. The secret of Jia Ling's slimming lies not only in mastering methods, but also in his firm belief and unremitting efforts. In this autumn, let's learn from Jia Ling's slimming experience and meet ourselves.
Brief introduction of Jia Ling
Jia Ling (formerly known as Jia Yuling), 1982, was born in Yicheng, Xiangyang City, Hubei Province. China, a comedian, director and screenwriter, graduated from the Central Academy of Drama. 2018 February 15, participated in the CCTV Spring Festival Evening of 2065 438+08, and performed the sketch "True and False Teacher"; In the same year, he was a regular guest in the third season of Zhejiang Satellite TV program "Ace to Ace".
2065438+In February 2009, he participated in CCTV 2065438+2009 Spring Festival Gala and performed the sketch "Ridiculous". In the same year, Zhejiang Satellite TV program "Ace to Ace" was a frequent visitor in the fourth season. June 5438 +2020 10, the essay "Grandma" was performed in the CCTV Spring Festival Evening in 2020.
On June 6, 2020, he participated in Zhejiang Satellite TV program "Youth Travel Notes Season 2" and served as a frequent visitor in the second season. In the same year, he was a regular guest in the fifth season of Zhejiang Satellite TV program "Ace to Ace".