Yoga is a kind of fitness exercise originated in India, which can improve the body and mind. Yoga is a series of six philosophical schools in ancient India, which mainly explores the truth and method of "the unity of Brahma and Me". In the eyes of modern people, yoga is a way to cultivate one's morality and mind, which can help human beings to develop their potential by raising their consciousness.

In our cognition, yoga is a kind of fitness exercise, and it is also a very old energy knowledge cultivation method, which integrates philosophy, science and art. Yoga is a kind of exercise based on Indian philosophy, which controls the mind and emotions by exercising and regulating breathing, so as to maintain a healthy body.

Yoga is a series of six philosophical schools in ancient India, which mainly explores the truth and method of "the unity of Brahma and Me". Some postures of yoga are created by observing, imitating and experiencing the postures of animals. In the eyes of modern people, yoga is mainly a series of methods of self-cultivation

When doing yoga, you need to follow the natural laws in yoga practice and practice step by step. You can't be eager for quick success, but you will hurt your joints and muscles. The environment for practicing yoga should be ventilated, quiet indoors and keep a happy mood. Because of mood swings, it is not suitable for practicing yoga.