1, banana honey diet is very simple, that is, eat bananas dipped in honey for three meals a day, do not eat any other food, eat at least 15 grams of honey every day, and eat no more than 5 bananas. Because bananas have a laxative effect, eating too much is easy to have diarrhea.

2, you can use other foods to lose weight, bananas and honey can also be used alone, for example, you can use bananas with other fruits and vegetables to make fruit salad, which is also conducive to weight loss.