The main components of sweet corn and waxy corn are starch, but they are treated differently in the cooking process, which affects their nutritional value and weight loss effect.

1. Sweet corn: In the cooking process, sweet corn is usually coated with a layer of syrup or butter to increase its calories, which is not conducive to weight loss. In addition, sweet corn has a high sugar content. If it is ingested too much, it may lead to an increase in blood sugar and increase the risk of fat storage.

2. Waxy corn: Waxy corn is usually cooked in a simple way without adding extra sugar. Moreover, waxy corn contains more dietary fiber, which helps to increase satiety and reduce appetite. In addition, the GI value (glycemic index) of waxy corn is low, which means that it will slowly increase blood sugar, not rapidly, which is beneficial to control body weight and prevent insulin resistance.

Therefore, from the perspective of nutrition and health, waxy corn is more suitable for reducing fat. However, whether it is sweet corn or waxy corn, it should be eaten in moderation to avoid excessive calorie intake.