1. Have a light diet and eat more vegetables.

Adults should consume at least 500 grams of fruits and vegetables every day, such as apples, pears, tomatoes, cucumbers, loofah, wax gourd and bitter gourd. It is also beneficial to reduce sebum secretion and promote acne healing.

2. Eat more foods containing zinc and calcium.

Beans, peanuts, millet, bamboo shoots, spinach, celery, Chinese cabbage and so on.

Drink more scented tea

Scented tea can not only remove acne and beauty beauty, but also lose weight, such as chrysanthemum, which has the effects of clearing away heat, diminishing inflammation, inhibiting bacteria and preventing acne.

Eat more coarse grains

Coarse grains are rich in dietary fiber, which helps to defecate and discharge the garbage in the body! Sugar is also one of the culprits of acne. If you want to be beautiful, you must be self-disciplined and drink less milk tea and dairy products.

Habitual article

1. Wash the bedding regularly.

The acne may also be caused by too many endworms, and the dust and bacteria on the pillowcase can easily induce acne. Use disposable towels instead of towels.

2. Pay attention to cleaning to avoid clogging pores.

Clean makeup tools regularly to avoid bacterial growth. Generally, it should be washed once every 1 week 1 time. Don't exercise in makeup, sleep in makeup, it will cause pore blockage and acne.

3. Ensure 1500-2000ml of drinking water every day.

Scented tea can not only remove acne and beauty beauty, but also lose weight, such as chrysanthemum, which has the effects of clearing away heat, diminishing inflammation and inhibiting bacteria, and preventing and treating acne.

4. Adjust your mood and stay up all night

Always losing control of emotions will lead to endocrine disorders and acne. People who often stay up late will become irritable, so go to bed early and pay attention to regulating their emotions.

keep warm

The blood of the body is like a river, and acne is like garbage in the river. The river has heat, which can flow to carry the garbage out. If the garbage stays for a long time, it will get pimples.

Skin care products 1

1. Remove makeup in time

Be clean and thorough, and clean the edges and corners.

Step 2 be gentle and clean

Cleansing should be gentle, wash your face with warm water, choose amino as far as possible for facial cleanser, and try to use disposable cotton soft towel after cleansing, but don't rub it back and forth! Just gently soak it in dry water.

Do a good job of moisturizing

Choose the water emulsion that suits you (water emulsion available for sensitive muscles), adjust the balance of water and oil, and don't use too moisturizing skin care products.

Pay attention to sun protection

Try to choose hard physical sunscreen, or physical sunscreen, refreshing and non-greasy texture. If you don't pay attention to sunscreen melanin precipitation and ultraviolet rays, the damage will be more serious.

5. Don't mess with skin care products

Be sure not to use hormone acne products indiscriminately, which will aggravate acne and produce dependence. Once you stop, you will continue to grow acne.

6. Anti-inflammatory and acne mark prevention

If you have acne, there must be inflammation around the pores. Don't squeeze the acne with your hands first, so as to prevent the inflammation from getting worse and the acne marks from deepening!

7. Whitening and lightening acne marks

Using whitening products 2-3 times a week can dilute acne marks, and whitening products can dilute acne marks, but remember to ensure daily sunscreen while whitening.

8. Choice of skin care products

Choose different skin care products for different skin types and different skin care products in different seasons.