Besides relaxing body and mind, yoga does not emphasize slimming to some extent, but corrects body shape and bad posture. If you are a beginner, you should find a teacher to learn, because yoga is slow, but it will actually move to many commonly used joints and muscles from time to time, or it will make joints and muscles move in unusual postures. If there is no correct guidance, it is easy to sprain. Some slimming yoga generally slightly modifies the common yoga postures to enhance the effect of body shaping. As long as you do a lot of yoga with your heart, you will sweat a lot if you don't raise the ambient temperature ~