I don't know what to eat during my weight loss, and I don't know which foods are low in calories. Let's take a look at the calorie list of diet foods compiled by Bian Xiao. Choose 10 vegetables that are common in my daily diet, and arrange them in the order from low calorie to high calorie. You can look at the calorie list of diet foods when you decide what to eat that day, which will help you choose the food that loses the most weight.

celery

Calories: 12 kcal (100g edible part)

Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). Celery can help people relax bowels and adjust the balance of sodium and potassium. Vitamins have effects on people's skin, nervous system and appetite. If people lack vitamin B2, they are likely to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems, but it is a pity to throw them away. You can blanch them and eat them cold.

2. Cucumber

Calorie: 15 kcal (100g edible part)

Cucumber contains vitamin C, vitamin B and many trace minerals. Rich in nutrition and crisp and refreshing when eaten raw. From the point of view of nutrition, cucumber skin is rich in nutrition and should be eaten raw. However, in order to prevent the harm of pesticide residues to human body, cucumber should be soaked in salt water 15-20 minutes before being washed and eaten raw. When soaking cucumbers in salt water, don't pinch your head and remove the roots. Keep the cucumber intact and avoid the loss of nutrients in the cut surface during soaking. In addition, cold salad should be cooked and eaten now, and it should not be put for a long time after it is done, which will also lead to the loss of vitamins.

3. Chinese cabbage

Calories: 17 kcal (100g edible part)

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.

4. mung bean sprouts

Heat: 18 kcal (100g)

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.

5. Bamboo shoots

Calorie: 19 kcal (100g edible part)

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, help digestion, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

6. tomatoes

Calorie: 19 kcal (100g edible part)

Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat the sugared tomato salad called "Flame Mountain".

7. persimmon pepper

Calories: 22 calories (100g edible part)

Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases. Nowadays, people have more contact with the external environment and more chances of being infected with the virus, so it is necessary to improve their immunity.

8.kimchi

Heat: 22 kcal (100g)

Vegetable fat will decompose during the production process, but obese people with edema can't eat it to avoid body fluid retention.

9.papaya

Heat: 27 kcal (100g)

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

10.pineapple

Calories: 4 1 kcal (100g edible part)

Pineapple fruit is rich in nutrition and contains vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.