Lose weight successfully in about half a month. There is no rebound. At least there has been no rebound in the six months since March.
First of all. Watch your diet. You can't eat if you don't eat, let alone eat.
I chose coarse grains for breakfast. Bought coarse grain powder. The ingredients are almonds, barley, oats, soybeans, mung beans and black sesame. Add honey to eat every morning. Be sure to persist. Lose weight and beauty. I know I'm tired of eating. You can change your breakfast for another week. Eat some starch protein or something.
You can eat two dishes and one soup at noon, and don't avoid vegetarianism. But remember to eat eight points full. Don't bloat, it will be difficult to control your diet.
Don't eat at night, drink water when you are hungry. Or eat raw tomatoes or cucumbers.
And put the place where you feel fat on your body, wrap it with plastic wrap and jump rope. Not too much. But stick to it. Jumping rope for five minutes is equivalent to jogging for half an hour.
Don't eat high-calorie foods, including high-calorie fruits such as bananas and mangoes.
You can eat peaches, tomatoes, cucumbers and pineapples. Good, too. Watermelon is eaten a lot in summer, but its sugar content is high. Moderate.
Never eat snacks!
Remember!
Not even ice cream!
Combined with taking [burning fat. Bo Shi slimming capsule], a pure green slimming product, a pure Chinese medicine preparation, is very safe and guaranteed. You can learn about it.
I hope the above information will help you, and I wish you success in losing weight! ^_^