Lose weight during menstruation
You can try to do some exercise two days after menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
When you lose weight quickly, you should use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which will have a good effect on burning fat and losing weight. The walking speed must be even, and you can't go up and down for a while, so that your legs can be evenly stressed and become slimmer!
Weight loss principle
First, don't deliberately eat sweets.
Eating sweets properly during menstruation is beneficial to health and weight loss, but eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort.
Second, eat more high-fiber foods.
Foods rich in fiber can promote the excretion of estrogen in the body, increase the magnesium content in the blood, help regulate menstruation and soothe the nerves, and are undoubtedly beneficial to the health of the body, such as vegetables, fruits, whole wheat bread, brown rice, oats and so on.
Third, eat some slimming snacks properly.
If you feel hungry between meals, don't be hungry. It is best to eat some foods rich in vitamin B, such as walnuts, cashews and dried beans. This can not only supplement some energy for the human body, but also help the human body to control appetite and food intake, so as not to overeat in the next meal.
Fourth, get enough protein.
Protein is very important for human health and weight loss. Lunch can eat more meat, eggs, soybeans, tofu and other foods rich in protein, which can supplement the nutrients and minerals lost during menstruation.
Fifth, eat regularly and quantitatively.
Three meals a day must not be less, and it should be quantified regularly. If three meals are irregular or quantitative, it is easy for blood sugar to suddenly rise or fall, which will lead to symptoms such as accelerated heartbeat, dizziness, fatigue and emotional instability.
Matters needing attention
▲ Pay attention to rest every time menstruation comes to relax your body and mood, because MM's mood during menstruation always becomes irritable and impulsive because of hormone secretion, so calm down and have a good rest. Try not to eat cold drinks, watermelons, cucumbers, mung beans, loofah, white radish, etc. During menstruation, because these foods are cool, they will cause dysmenorrhea, so even if these foods can lose weight, try to eat less!
▲ Refuse strenuous exercise to lose weight during menstruation, such as long-distance running, skipping rope and high jump. Because strenuous weight loss will lead to menstrual disorder, which will not only affect the health of female friends, but also cause weight loss. This is the wrong way!
▲ You can't swim during menstruation. Although swimming can lose weight quickly, you can't go swimming during menstruation, because the uterus is slightly open during menstruation, and bacteria can easily enter the uterine cavity to increase the chance of infection, which will cause various gynecological inflammations, so you should avoid swimming in the pool during menstruation.