The efficacy of apples:

1. Help to lose weight Modern people are most worried about obesity, so many people mistakenly think that fruit contains candy, which is one of the sources of calories. In fact, apples are low-calorie fruits. According to the analysis, every100g apple produces 58 kilocalories, which is an ideal diet food. Contains malic acid, which can decompose the fat inside the human body, prevent the body from being overweight, and make the skin soft, moist and smooth.

2. Apple contains high content of zinc to promote development. Zinc is a component of many important enzymes in human body and an important element to promote children's growth and development. Zinc is also an important component of nucleic acids and protein.

3. Protect your eyes. Some people have difficulty in seeing at dusk, because the lack of vitamin A reduces the synthesis of retinol. Apples contain vitamin A and trace element selenium. Eating some apples often can protect your eyesight.

4. Malic acid can combine with cholic acid in intestine to prevent it from being reabsorbed, thus promoting the conversion of cholesterol in blood into cholic acid, thus lowering cholesterol. Pectin, vitamin C and fiber in apples also help to lower cholesterol.

Extended data

Apple is a low-calorie food, producing only 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.

Resources Baidu Encyclopedia _ Apple