Eating some peppers properly during weight loss can help you lose weight and promote fat burning, but you can't eat too much. Proper pepper can promote blood circulation and beauty beauty, but if you eat too much spicy food, it may lead to stomach pain, diarrhea and endocrine disorders. Although capsaicin helps to consume calories, it also promotes food intake. Some Chili sauce products are called "eat an extra bag of rice every month", which vividly illustrates the appetite stimulating effect of Chili. Its calorie consumption is very limited, but its effect of increasing appetite can not be ignored.
In addition, according to China's cooking methods, a lot of edible oil must be added when processing peppers, such as Chili sauce with red oil and Laoganma. Cooking oil has a high calorie. The more greasy and spicy the food stays in the intestine, the longer the excess oil will not only make the fat full of accumulation, but also affect the endocrine system, and the waste metabolized by the body will not be discharged normally, which will cause obesity. It is suggested that less oil, less sugar, less salt, less spicy and less fat.