Taking a bath at high temperature is a good way to lose weight, and it can also lose face. Take a bath in the water temperature of 38℃ every day, the water depth should reach above the heart, massage the facial muscles to relax, and take a bath for 20 minutes.

You can also do facial massage with Lan Yue and Xiu. In the fleshy position of the face, you can stretch it from the inside out by pinching, and the action must be gentle.

You can eat some thin-faced food, wax gourd and corn soup: because wax gourd and corn have the function of removing fat and edema, and this soup is also very simple to make. Drinking it for a month or two will have an effect.

Choosing a reasonable exercise mode, promoting fat loss, strengthening physical exercise and choosing some aerobic exercise will help burn body fat and relieve the symptoms of facial fat.

In terms of eating habits, we should insist on eating less and more meals, avoid eating too many calories, and eat more fresh vegetables and fruits.