Pectin contained in papaya pulp is an excellent intestinal lavage agent, which can reduce the waste accumulation in the lower body.

2. Kiwifruit.

Rich in vitamin C and fiber, it can increase the decomposition rate of fat.

3. eggs.

Vitamin B2 in eggs helps to eliminate fat, and vitamin B 1 helps to eliminate fat in the lower body.

4. bananas.

Although high in calories, but low in fat, it is very suitable as a diet food, which can supplement the energy needed by the human body without getting fat.

5. apples.

Digesting an apple requires more calories than the apple itself, which is a "negative calorie food".

6. Dairy products.

Drinking milk and yogurt every day can reduce body fat by more than 70%.

7. water.

Drinking 500ml a day will greatly improve the body's metabolic rate.

8.celery.

Celery contains a lot of calcium and potassium, which can reduce the water accumulation in the lower body.

9. Green tea.

Anti-cancer, anti-oxidation, improving metabolism.

10, spinach.

Can promote blood circulation, balance metabolism, detoxification and stovepipe.