Carrot slimming highlights:
◎ Contains more than a dozen nutrients such as carotene, vitamin B 1, B2, C, D, E, K, folic acid, calcium, dietary fiber, etc., so that the human body can absorb nutrition more comprehensively.
◎ The plant fiber contained in it can improve human metabolism and achieve the purpose of natural weight loss.
◎ It can not only inhibit the human body's desire for sweets and greasy food, but also prevent colds and consolidate vision.
Carrot slimming drink recommended:
Carrots are not only eaten in many ways, but also each method is particularly convenient to operate, which absolutely meets the requirements of MM.
1, boiled carrots
Material: 1, 2 carrots.
Exercise:
1. Wash carrots and slice them.
2. Pour two bowls of water into the pot, then add carrot slices and cook over medium heat until the carrot slices are soft.
Slimming method: drink carrots and soup together on an empty stomach every morning, and eat as usual for lunch and dinner. If you want to continue to lose weight and take it every other week, you will definitely achieve the expected goal of MM.
2. Fresh carrot juice
Ingredients: 2 carrots.
Exercise:
1. Wash carrots and cut them into round pieces.
2. Put the cut carrots into the juicer until the carrot paste becomes sticky and ready to eat.
How to lose weight: drink carrot juice 1~2 times before meals every day. You don't have to control your diet. As long as you have perseverance for one month, you can easily lose weight 10 kg.
3. Carrot and tomato drinks
Ingredients: 50g carrot, tomato 1 piece, half cup yogurt, lemon juice 1 teaspoon.
Exercise:
1. Wash carrots and cut into pieces. Tomatoes are pedicled, washed and cut into combs for later use.
2. Put carrots and tomatoes into a juicer, crush them at high speed, pour the juice into a glass and season with yogurt and lemon juice.
How to lose weight: having breakfast every morning is not only delicious, but also super slimming.