Want to lose weight in winter vacation? First of all, pay attention to the schedule. Get up on time and go to bed on time. Don't be sleepy. Second, we must strictly control our diet. No snacks except three meals. Eat these three meals in the morning. Have a big lunch. Eat less at night Eat more coarse grains and less flour and rice. Eat more vegetarian food and less meat. Eat more fruits and vegetables. Eat less rice noodles. Eat more foods containing fiber. Third, we should pay attention to physical exercise. Avoid sedentary and do aerobic exercise. Reasonable exercise. Never overeat. Refuse beer. In short, start from three aspects: diet, daily life and exercise. Adjust the arrangement reasonably. Perseverance.