1 Pumpkin Pumpkin is rich in potassium, which can provide more than 20% of the recommended daily intake of fiber. It is also a good source of B vitamins. B vitamins are nutrients that contribute to the metabolism of fat, protein and carbohydrates. Pumpkin can also replace staple food, and each cup contains only 40 calories, which is very low. Besides, it is rich in potassium, which will make your muscles strong. Just like other high-potassium foods, it can make your muscles healthy and even stronger.

2, bitter gourd, eliminate fat, improve metabolism bitter gourd, in fact, very nutritious, containing a variety of nutrients, of which vitamin C is higher in melons and fruits. It contains a variety of amino acids, which can enhance human immunity. Bitter gourd is also very useful for losing weight, which can eliminate fat and promote body metabolism. It contains saponins, polysaccharides, protein and flavonoids, all of which have hypoglycemic effects. It contains water-soluble fiber, which can metabolize cholesterol and make intestines healthy.

3, wax gourd wax gourd is a low-fat and low-calorie vegetable, which has the effect of nourishing the stomach and promoting fluid production, clearing away heat and reducing fire. Moreover, wax gourd can promote the conversion of starch and sugar in the body into heat energy, reduce the storage of fat, prevent obesity to a certain extent, and speed up weight loss, so it is a good weight loss product.

4. Tofu Tofu is a bean product, which is rich in protein, minerals and fat. Have a strong sense of fullness, eating tofu can reduce the intake of other foods and avoid excessive food accumulation in the body, leading to obesity. It can enhance immunity and promote digestion and absorption to a certain extent. Tofu is a good food choice for people who lose weight.