Not very good. The best time for human activities should be from 3 pm to 8 pm, so skipping can choose this time to jump. As long as you exercise fully, you can get a good weight loss effect.

Skipping rope is a relatively simple slimming exercise. Jump 140 times every 5 minutes, which is equivalent to jogging for half an hour. This slimming method is simple, interesting and unaffected by the climate, and it is a sport suitable for men, women and children. Only one rope is needed to achieve the purpose of slimming, and it is especially suitable for women.

Skipping rope is not allowed 30 minutes before meals and within one hour after meals. Exercise before meals excites the digestive system, and strenuous exercise after meals affects food digestion, because a lot of blood will gather in the digestive system after meals. It will cause stomach trouble for a long time.

Skipping rope is not suitable after getting up in the morning and before going to bed at night. The correct exercise time should be 30 minutes after getting up in the morning and two hours before going to bed.

There has just been a heavy rain. The air is fresh and there is not much pollution. You can jump rope in a ventilated place indoors, but not outdoors. Fresh air will make people more energetic after exercise.