↑ Before starting today's exercise, let's practice the pose of "Full Lotus Sitting" to open our bodies, so that our bodies can better enter the state, and then practice yoga better.

Action points: Bend your knees, bend over and sit cross-legged on the ground. Then straighten your upper body and put your hands on your knees.

2, aerial yoga

As we all know, among the many types of yoga, the proportion of "aerial yoga" should not be underestimated, and we can also practice "aerial yoga" from time to time.

Action points: You can use the swing to practice "aerial yoga". Here's a little practice to remind everyone that imitation is not as good as practice. We are not professional practitioners of "aerial yoga" ourselves, so let's simply imitate it.

3. Sit forward in a three-dimensional posture

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Action points: bend your hips, put your legs together, sit on the ground, and then bend and stretch your upper body (spine) forward. Note that in the process of bending forward, don't bend your legs greatly, but try to straighten out as much as possible and then touch your feet with your hands.