Quick action of thin waist: first, lie on the floor with your hands on your back, hold up your upper body, keep your hands straight, keep your upper body straight, and lengthen your neck as much as possible. Stand on tiptoe and support your lower body with your hands. Hold the posture for 10 seconds, then take a rest, and then continue to do this supporting action, at least 10 sets. Keep practicing every night, all the fat in the lower abdomen and waist will disappear, and you can also slim your face and shape the neckline while holding your head high.

Thin waist quick action 2: first step, stand well, straighten your hands together, take a big step forward with your left leg bent at 90 degrees, and straighten your right leg. Lean forward. Hold the posture for 15 seconds at a time, and do at least 15 groups.

Thin waist quick action 3: leg lifting action First, stand with your hands bent to your ears, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left. Hold the posture 10 second, then switch legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Thin waist quick action 4: leg lifting action 2 first prepare a chair with a backrest and face the back of the chair to yourself. Then lift your left leg and put it straight on the back of the chair, and don't touch the back of the chair. Straighten your right leg, bend your hands and make a fist. Hold the posture 10 second, then switch legs and lift. Do about 20 groups back and forth.