/kloc-the method of losing weight quickly for girls aged 0/4
Chew carefully and swallow slowly.
France is the most admired country in the world? Slow food? French women, one of the China countries, always chew slowly and chew carefully, which is not only elegant, but also has a deeper understanding of the delicacies. Most importantly, it will help the digestive system to work well, and will not accidentally take too much, so it will also help to lose weight.
have many meals but little food at each
Try to form such a small habit, eat less and eat more meals, don't sit down immediately after meals, you can walk more, which will not only help digestion, but also accelerate metabolism, increase the burning of leg fat and reduce the chances of hip fat breeding. However, this method can only be effective if it persists.
A healthy diet is very important.
Drink a glass of honey water before breakfast after getting up, and eat it for breakfast. Soak a cup of Pu 'er tea after a meal as tea to replenish water. You can also drink more Pu 'er tea after lunch to help digestion. Eat fruit or drink Pu 'er tea 40 minutes after dinner. Pu 'er tea is a kind of healthy tea that can effectively lose weight. Does not hurt the stomach, tastes sweet and delicious, and is suitable for fast weight loss.
hot bath
A hot bath is the greatest enjoyment after a day's work. It can make you feel relaxed after a stressful day, and virtually achieve the effect of losing weight. When you completely soak your body in hot water, your pores will automatically expand, making your skin completely forget the cold outside, and it is not easy to sweat a lot in winter, burning off excess fat and discharging it with sweat.
Do moderate indoor exercise.
Don't think that exercise is the most effective way to lose weight. The sun in early autumn is still very poisonous. If you do too much outdoor exercise, it is likely to lead to severe dehydration or heatstroke and physical discomfort. Although it can effectively lose weight, it is wiser to do moderate indoor exercise. It can accelerate fat burning and achieve the effect of slimming.
Drink more water.
Drinking water or aqueous solution can accelerate human metabolism, eliminate toxins, lose weight quickly and effectively solve the problem of dry skin. Drinking enough water can help the body's metabolic cycle. However, be careful not to drink carbonated water, it will make your body consume too many calories.
Drink tea until you are thin.
Tea made of natural medicinal materials such as lotus leaf and cassia seed not only has the effect of relieving boredom of ordinary tea, but also can inhibit the formation of body fat, promote the burning of body fat, effectively control the rebound and let you bid farewell to fat completely. Just drinking tea will make you thin.
Small coup of losing weight all over the body.
Action 1: Squat+lift your knees with one leg.
Exercise parts: hips and legs
Specific actions: stand, open your legs shoulder width, sit back with your hips, bend your knees, and do squats without exceeding your toes too much; Get up, lift your left leg, and open your left knee outward. Then resume squatting, get up and lift your right leg. Lift the left and right legs alternately and repeat the action for 30 seconds.
Action 2: Squat down.
Exercise parts: legs and hips
Specific practice: stand, open your left leg to the left, shoulder width, squat; The left leg is retracted and the right leg is opened to the right to do a squat; Take back your right leg, take a step forward with your left leg, and do an arrow squat posture. The left leg is 90? Bending, right knee bending, but not touching the ground; Take back your left leg, take back your right leg, and also do an arrow squat. Repeat this action for 30 seconds.
Action 3: Plate Support
Exercise site: abdomen
Specific action: the arm is bent to 90? , supporting the ground, the distance between the two arms is the same width as or slightly wider than the shoulder; Legs are shoulder-width apart and stand on tiptoe; Keep your back straight, tuck in your abdomen, and make your hips, waist and back flat. Repeat this action for 30 seconds.
Action 4: Multi-directional flat lifting of shoulders
Exercise parts: shoulders and arms
Specific actions: stand with chest out and abdomen in, legs open shoulder width, hands with two small dumbbells closed, and then arms open to both sides to make your body look like? Big? Font, arms level, shoulder height; Arms forward, parallel to the ground; Lift your arms up and bend your elbows slightly; Raise your hands forward, then slowly open them back, stretching your shoulders and arms; The last two arms are retracted and the starting posture is restored. Repeat this action for 30 seconds.
Action 5: Jump in place
Exercise site: the whole body.
Specific actions: stand with chest out and abdomen in, straighten your legs together, jump up, and open your legs to both sides respectively. Don't open your mouth too wide, and the distance between your feet should be slightly wider than your shoulders. When your legs are open, your arms are open and folded towards your head; Jump up, put your legs together, put your hands down, restore your standing posture, and repeat the action for 30 seconds.
Action 6: Push-ups
Exercise site: chest
Specific actions: Kneeling posture, legs crossed, toes on the ground, hands bent, palms on the ground, arms slightly wider than shoulders, upper body down, as close as possible to the ground. Keep your arms straight and support your upper body. Repeat this action for 30 seconds.
Action 7: Dumbbell hard pull
Exercise site: waist
Specific actions: hold dumbbells with both hands, legs are shoulder width apart, then lean forward, hips lean back slightly, knees bend slightly, and dumbbells are as close to your legs as possible; Get up, shrink your waist, stretch back and hold your chest out. Repeat this action for 30 seconds.
Action 8: Lie on your back, bend your legs and roll your abdomen.
Exercise site: abdomen
Specific actions: lie on your back, raise your legs together, bend your knees, and make your thighs and calves 90? Put your hands on your sides and your legs are parallel to the ground; Get your upper back off the ground, take your hand away and touch your ankle or ankle slightly above the ground; Lower your upper back, put your hands back to your sides and repeat this action for 30 seconds.
Diet recommendation for weight loss
Bitter gourd lean broth
Materials; 250g lean pork, proper amount of refined salt and 400g bitter gourd. Practice: Cut bitter gourd into pieces and cut lean meat into pieces. After the water in the pot is boiled, add bitter gourd and stew for about 20 minutes. You can add beef pieces and stew them together, add a little salt and eat the beef in the pot. Efficacy: it has the effect of reducing fire and reducing fever, and bitter gourd also has the effect of removing fat.
Watermelon paste
Ingredients: watermelon 300g, fructose10g, and proper amount of ice cubes. Practice: Peel the watermelon and cut it into small pieces. Put the ice cubes and watermelon into a blender and mix well. Add fructose and stir well. Efficacy: Watermelon itself has diuretic effect, which can promote the discharge of water. Because the fruit juice bought in the market is high in calories, you can't lose weight without eating dinner. So it's best to add ice cubes, which is very helpful to remove fat.
Dried scallop towel gourd
Ingredients: loofah 80g, scallop 1, medlar10g, salt. Practice: Peel the loofah and cut it into blocks. Scallop with water, onion and ginger, steamed together and shredded. Put the oil in the pan, pour in the loofah, stir-fry slightly, then add the scallops and medlar and cook until cooked. Finally, season with salt. Efficacy: clearing away heat and relieving summer heat, with diuretic effect.
Auricularia lettuce
Ingredients: 500g of lettuce, 50g of dried fungus, 5g of garlic (white skin), 5g of onion, ginger, pickled pepper, monosodium glutamate, salt, sesame oil and vegetable oil. Practice: Wash the black fungus first, peel and wash the lettuce, cut it into rhombic pieces, add salt and mix well for later use, and then cut the green onion into sections. Cut ginger and garlic into small pieces, pickle pepper and cut horse ears for later use. Then stir-fry ginger, garlic and pickled pepper to taste, add black fungus and lettuce slices to stir-fry quickly, and finally add onion, monosodium glutamate and refined salt to taste. Efficacy: The diet of black fungus lettuce has bright color and pleasant smell, the lettuce is crisp and tender, the black fungus is smooth, it tastes refreshing, and the weight loss is more powerful.
Banana porridge
Ingredients: 2 bananas, 50g rice and proper amount of sugar. Practice: peel bananas, pick them clean and mash them for later use; Wash the rice, put it in a pot, add water to cook porridge, add bananas and sugar after cooking, and boil. 65438+ 0 bowls a day for 3~5 days. Efficacy: clearing away heat and moistening intestine, moistening lung and relieving cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.
Pork ribs preserved egg porridge
Ingredients: 250g of japonica rice, 0/20g of ribs/kloc-,preserved eggs, peanuts, chopped green onion, salt, chicken essence, sugar and Jiang Mo. Practice: Wash the ribs and put them in a vessel. Add cooking wine, salt, Jiang Mo and sugar and marinate for 30 minutes. Preserved eggs are shelled and cut into small squares. Japonica rice is washed clean. Light the steamer, pour clean water, add the marinated ribs, bring to a boil, skim off the foam, and cook for 10 minute. Add japonica rice and peanuts, boil over high fire and simmer until porridge is cooked, then add preserved eggs, salt and chopped green onion and cook until thick. Efficacy: Preserved pork ribs and eggs can nourish yin, replenish blood, promote fluid production and moisten dryness, detoxify and nourish skin.
Assorted oolong tea porridge
Ingredients: 30g of raw coix seed, wax gourd seed 100g, 20g of adzuki bean, appropriate amount of dried lotus leaf and appropriate amount of oolong tea.
Exercise:
Wash the first three raw materials, put them into the pot together, and add water until the beans are cooked.
Then add dried lotus leaves and oolong tea wrapped in coarse gauze, cook for 7-8 minutes, and take out the gauze bag to eat.
Lotus leaf porridge
Ingredients: a fresh lotus leaf, rice 100g, a little rock sugar. Practice: Wash the lotus leaf and cut it into 3cm cubes, add appropriate amount of water to the pot, boil it with slow fire, then fry it with slow fire 10- 15min, then remove the residue and leave juice.
Then, wash the rice and put it into the pot, pour in the lotus leaf juice, intervene in rock sugar and appropriate amount of water, and cook it into porridge.
This product can be used as a staple food, once a day 1 time, and should be eaten regularly.
Guess what you are interested in:
1. The best way to lose weight
2. The most effective and fastest way to lose weight indoors.
4. The most effective way for students to lose weight
5./kloc-introduction of the most effective slimming method for 0/2 years old.
6. The most suitable diet for girls to lose weight