Strawberries contain a magical substance called aspartic acid. It can naturally and gently expel excess water from the waist, slowly dissolve the fat accumulated in the waist, and help the body to eliminate fat and detoxify.
Strawberry is rich in nutrition and contains many vitamins, especially vitamin C. Every100g of strawberry contains 60 mg of vitamin.
Strawberries are slimming fruits.
If you want to eat sweets and are afraid of gaining weight, strawberries are the best choice!
Strawberry has a high fructose content and can be said to be the sweetest fruit. However, although strawberries are sweet, they are not high in calories. As long as they don't eat too much, they can all be regarded as "diet foods".
Strawberries, perennial herbs. Height 10-40 cm, stem lower than leaves or nearly equal length, densely yellow pilose. Leaves trifoliate, leaflets short peduncle, thick texture, obovate or rhombic, dark green above, almost hairless, pale white-green below, sparsely hairy, dense along veins; Petiole densely spreading yellow pilose. Cymes, with a short-stalked leaflet below the inflorescence; Flower bisexual; Sepals ovate, slightly longer than accessory sepals; Petals are white, suborbicular or obovoid. Aggregate fruit is large, with persistent sepals standing upright and attached to the fruit; Achene apex ovoid, smooth. The flowering period is April-May and the fruiting period is June-July.
nutritive value
1. Strawberry is rich in vitamins and minerals, and the content of vitamin C per100g is 80mg, which is much higher than that of apples and pears. It also contains glucose, fructose, citric acid, malic acid, carotene, riboflavin and so on. These nutrients have a good promoting effect on children's growth and development, and are also good for the health of the elderly.
2. The main nutritional value of strawberry lies in its very high vitamin C content. Vitamin C can prevent gum bleeding, promote wound healing and make skin delicate and elastic. Recent studies have found that vitamin C can not only prevent scurvy, but also prevent arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension, hyperlipidemia and other diseases.
3. Carotene in strawberry is an important substance for synthesizing vitamin A, which has the function of improving eyesight and nourishing liver.