The effect of not eating for a long time at night may not be obvious. On the one hand, weight loss has reached a bottleneck, that is, when a person loses weight through diet control or exercise, it is difficult to continue to lose weight, and it is necessary to increase exercise or other means to continue to lose weight. In fact, I am quite satisfied with this result, because losing weight is not easy to rebound, which is relatively successful. Besides eating less, I will have a certain amount of exercise, so I can still lose weight healthily. Some people can lose weight without eating, while others have no effect without eating. Therefore, in our life, everyone should make measures to lose weight according to their own physical condition, and we can't adapt to everyone in one way or another.

Can you lose weight by eating seawater? Some people say that if you don't eat at night, you will rebound after dinner. This is the rebound of eating, drinking and not losing the standard weight. Others say that you can't have dinner without calories. When I say scientific diet to lose weight, I mean controlling the calories at night. Eggs won't rot, they will be completely cooked in the time I plan. I can't get used to candied eggs, and I can't get used to the sticky and soft feeling in my mouth, so I want them well-done. The fire was so strong the other day that the eggs were boiled.

Fortunately, the fat has been reduced, but this masochistic way of losing weight will do more harm to the body. Again, life is far away, so we should strengthen exercise, have a healthy life and regular eating habits. When nutrient absorption is insufficient, the body will give priority to protein instead of fat! Protein usually does not decompose completely, producing free radicals! Free radicals are definitely the chief culprit of human diseases and aging. It's bad for the stomach. If you skip dinner and don't have enough food in your stomach to support your evening activities, your stomach acid will react, which is very harmful to your stomach, especially for some patients with oily gastrointestinal history. Remember not to go on a diet at night to lose weight.