Jazz dance is a fast and dynamic rhythmic dance, which belongs to an extroverted dance. Jazz dance is an extension of African dance, which was brought to the United States by slaves and gradually evolved into a localized popular dance in the United States. Jazz dance is mainly a dance that pursues pleasure, liveliness and vitality. Jazz dancing is characterized by the freedom to dance. Jazz dance is a popular dance, and anyone who loves it can learn it.

And chair * * * dance-chair jazz dance

Basic points of action:

Taking chairs as props, lifting legs, twisting hips, shrugging shoulders and squatting ... At this time, jazz dance expresses not only sexy and charming, but also freedom and simplicity.

Jazz dance is a kind of folk dance, and many elements can be added at will, such as hats, crutches and chairs, which can all be props of jazz dance. Casual and romantic warmth and happiness will make dancing women more affectionate.

Jazz dance belongs to aerobic exercise. According to the suggestion of American Sports Medicine Association, dancing jazz for 30-50 minutes 3-5 times a week will shape the devil's figure. According to the data, in the process of jazz dance exercise, with the extension of time, the proportion of fat energy supply is also increasing, so in order to achieve better body shaping effect, it is necessary to extend the exercise time appropriately and persevere.

Body shaping effect:

Body shaping parts: abdomen and legs.

Jazz dance decompresses the skin.

Nowadays, many women are not satisfied with simply shaping their bodies, and they pay more attention to improving their personal temperament. Coach Joy said that unlike many other aerobic fitness dances, the jazz dance they teach has a strong artistic sense, mainly to exercise personal expression and pay attention to cultivating a feeling and a posture. Moreover, coordination is very important in jazz dance. In addition to the coordination of hands and feet, there is also the coordination of head, trunk and limbs. After learning jazz dance, every gesture will be more coordinated, advance and retreat will become more fashionable and charming, which can greatly enhance personal social charm. No wonder the project was favored by many white-collar workers, especially management women, as soon as it was launched.

Gym jazz dance 5 key words:

Jazz dancing in the gym is stronger and needs better physical strength and endurance. Before you go to the gym to learn jazz dance, you'd better do a set of tests on your body:

Cardiopulmonary endurance: The interval between each group of jazz dances is not long, and the rest time between the previous group and the next group is very short, so it is difficult for people with poor cardio-pulmonary endurance to keep up with the movements.

Fast strength and muscular endurance: Jazz dance has a lot of quick and instant strength movements, so muscular strength is essential. In addition, jazz dance often needs to practice the same movement many times, so it also has high requirements for muscle endurance, especially the endurance of lower limb muscles, otherwise it will easily lead to muscle damage of lower knee, ankle joint and hip joint.

Flexibility: Because jazz dance requires the body to twist like waves, the flexibility of the body must be good.

Coordination: In jazz dance, different parts of the body dance at different rhythms at the same time, so the coordination ability of dancers is not a small test.

Balance force: In jazz dance, the ability of dynamic balance is often more widely used than static balance force, because when the body twists rapidly, the center of gravity must be obviously shifted, and it is necessary to skillfully position the body with the help of eyes to assist balance.

;