Momordica charantia seeds can help lower blood sugar, regulate blood lipid and lower blood pressure, so it has certain preventive and therapeutic effects on some cardiovascular diseases.

2. Bitter gourd seeds can warm and tonify kidney yang, and have a certain therapeutic effect on male symptoms such as kidney deficiency, impotence and nocturnal emission.

3. Bitter gourd seeds contain high-energy lipids, which have a good effect on weight loss.

4, bitter gourd seeds also have some cellulose, which can promote gastrointestinal peristalsis, thus having a laxative effect.

The edible method of bitter gourd seed 1 is soaked in water.

The common eating method of bitter gourd seeds is soaking in water, which can not only calm the heart and soothe the nerves, but also has the effect of clearing away heat and losing weight.

2. Fried food

Stir-fry bitter gourd seeds with some favorite seasoning foods until cooked, which is also a better dish and good for your health.

Momordica charantia seeds are suitable for people with 1, and men with impotence, premature ejaculation and nocturnal emission have kidney deficiency.

2. People who want to lose weight.

3. People with high blood lipids and blood sugar in the body.