Yogurt fruit salad
Ingredients: pitaya 65438+ mango 0, kumquat 2, kumquat 5.
Auxiliary yogurt 200ml caramel sauce.
Method for making yogurt and fruit salad
1. Peel only pitaya, keep red skin, peel mango and wash kumquat.
2. Dice pitaya and mango, put them in a salad plate, slice kumquat and remove seeds.
Prepare yogurt, very thick yogurt
Pour yogurt into the fruit
5. You can pour caramel sauce when eating.
6. Stir well.
The cooking skills are simple and the taste is better than that of Greek yogurt. No need to add sugar, use caramel sauce to adjust the taste.
Question 2: Is yogurt better in fruit salad or salad? According to personal taste habits or ingredients, thousand island sauce in vegetable salad will be more delicious, and yogurt in fruit salad will be delicious, but your own taste is the most important. Salad has higher calories than yogurt, which is good for the body and can help digestion.
Question 3: How to make yogurt and fruit salad? What kind of yogurt is used? Bright original yogurt! Materials for making yogurt fruit salad: fresh orange (1), banana (1), apple (1), kiwi fruit (1), red plum (1), raisin (6) and yogurt (6550). 2, yogurt can increase appetite, strengthen digestion, but also reduce cholesterol, especially suitable for people with hyperlipidemia. 3, you can choose low-fat yogurt, not too hot like high-fat yogurt, nor too sticky, which will lead to the taste of fruit salad is not refreshing. After the apple is peeled, it turns black. You can soak the cut apples in salt water in advance and drain them when making fruit salad. 5. It is not advisable to use fruits or canned fruits with too much water. The water they ooze will dilute yogurt, making it difficult for yogurt to wrap fruit pieces. The specific method of yogurt and fruit salad: 1, fresh orange peeled and broken into petals; Wash and dry the red berries, and cut them into pieces with a knife. 2. Wash, peel and cut the apples. 3. Peel and cut kiwifruit; Wash raisins, cut them in half, and remove seeds. 4. Peel the banana and cut it into sections 1 cm long. 5. Put all the fruits in a large bowl, cover them with plastic wrap and put them in the refrigerator for 2 hours. Take it out and pour it into 1 cup yogurt and mix well. Then you can start. I gave you a detailed introduction to the practice of yogurt and fruit salad, and it is also a pleasure to make it yourself when you have nothing to do.
Question 4: What fruits are mainly used in yogurt and fruit salad?
1
Rinse strawberries and chrysanthemums several times first. Flowing water can prevent residual pesticides from infiltrating into strawberries and chrysanthemums.
2
After cleaning, add clear water and a little salt to the bitter chrysanthemum and strawberry, and soak them in light salt water for 5 minutes to kill harmful microorganisms remaining on the surfaces of the bitter chrysanthemum and strawberry.
three
Peel, clean and cut apples, and soak them in light salt water to prevent oxidation and discoloration of the surface.
four
Kiwi p Peel and dice oranges and pears respectively.
five
Take out the bitter chrysanthemum and strawberry soaked in light salt water and rinse them with clear water again. Remove the leaves from the strawberries and cut them into small pieces for use.
six
Bitter chrysanthemum is spread on the bottom of the plate, all the diced fruits are placed on it, and then a proper amount of yogurt is poured in, so it can be eaten.
Question 5: Yogurt and fruit salad can be mixed with any fruit according to your own preferences and tastes.
Question 6: What yogurt is in the yogurt fruit salad? In order to reduce excessive fat intake, you can only put yogurt instead of salad dressing.
Question 7: Can you put Cupid salad dressing and yogurt in fruit salad? Cupid salad dressing and yogurt can be put in fruit salad.
supplement
Fruit salad is to dice different fruits, put them on a plate, and pour them with fruit salad dressing, yogurt or honey.
Studies show that the same amount, if eaten with different kinds of fruits, is more nutritious and better absorbed than eating only one kind of fruit. Therefore, making fruit salad is a good way for people to eat as much fruit as possible. Fruit salad is low in fat and calories, but rich in vitamins and pectin. After eating, it feels full and is regarded as a holy product to lose weight.
Question 8: How to make yogurt and fruit salad? What kind of yogurt is used? Bright original yogurt!
Materials for making yogurt and fruit salad:
Fresh oranges (1), bananas (1), apples (1), kiwis (1), red berries (1), raisins (6) and yogurt (1).
1, yogurt itself has a certain sour taste, so it is advisable to use sweeter fruits to neutralize the taste, such as bananas, Sydney and other fruits. 2, yogurt can increase appetite, strengthen digestion, but also reduce cholesterol, especially suitable for people with hyperlipidemia. 3, you can choose low-fat yogurt, not too hot like high-fat yogurt, nor too sticky, which will lead to the taste of fruit salad is not refreshing. After the apple is peeled, it turns black. You can soak the cut apples in salt water in advance and drain them when making fruit salad. 5. It is not advisable to use fruits or canned fruits with too much water. The water they ooze will dilute yogurt, making it difficult for yogurt to wrap fruit pieces.
How to make yogurt and fruit salad:
1, fresh orange peeled and broken into petals; Wash and dry the red berries, and cut them into pieces with a knife.
2. Wash, peel and cut the apples.
3. Peel and cut kiwifruit; Wash raisins, cut them in half, and remove seeds.
4. Peel the banana and cut it into sections 1 cm long.
5. Put all the fruits in a large bowl, cover them with plastic wrap and put them in the refrigerator for 2 hours. Take it out and pour it into 1 cup yogurt and mix well. Then you can start.
I gave you a detailed introduction to the practice of yogurt and fruit salad, and it is also a pleasure to make it yourself when you have nothing to do.
Question 9: How to make fruit salad? Do you want salad dressing or yogurt? There are many kinds of salad dressing. There are many kinds of salad dressing in Europe, but not all kinds in China.
Generally divided into
Meat salad maker
Vegetable salad maker
Fruit salad maker
Meat salad is usually made with garlic salad dressing. Pepper garlic sauce, black pepper salad dressing
Curry salad dressing, Chili salad dressing, etc. , you can match it according to your own taste. I like salad dressing with minced garlic and black pepper. The meat is just right.
Vegetable salad generally uses balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing and so on. If I want to eat something light, I usually use balsamic vinegar salad dressing and egg yolk salad dressing, which are nutritious.
Just use sweet cream salad dressing or fruit salad dressing to make fruit salad.
Many western restaurants make their own salad dressing. I suggest you try it and mix 2 or 3 flavors.
There are also some regular salads, which must be accompanied by specific salad dressing.
take for example
Tofu ham salad with egg yolk salad dressing.
Potato salad with balsamic vinegar salad dressing and so on.
postscript
Fruit salad can also be served with original sauce.
If there is no corn sauce for corn salad, Thousand Island Sauce is also a good choice, because Thousand Island Sauce is a versatile vegetable sauce!
Yes, I hope you will adopt it.
Question 10: What kind of yogurt is used for fruit salad? Choose low-fat yogurt. High-fat yogurt is often too thick to be made into salad and does not conform to the refreshing characteristics of fruit.