In early winter, eating more fruits can not only help you relieve dryness. You can also exercise and lose weight. So, what is the best fruit to eat in early winter?
Chinese chestnut
Chestnut, also known as chestnut, is known as the "king of thousands of fruits" and is also called "five fruits" with peach, apricot, plum and jujube. After the early winter, the qi and blood of the human body begin to converge, which is especially suitable for eating chestnuts for tonic.
Chestnuts are sweet and warm, and have the effects of nourishing stomach and spleen, tonifying kidney and strengthening tendons, promoting blood circulation to stop bleeding, relieving cough and resolving phlegm. Chestnuts also contain inorganic salts such as calcium, phosphorus, iron and potassium, as well as various components such as carotene and B vitamins. Moreover, chestnut is rich in carbohydrates and can provide more calories, which is very suitable for eating in winter.
apple
Apple is known as the "fruit of wisdom" and "fruit of memory". And there is a proverb that says "an apple a day keeps the doctor away".
Apple contains many vitamins and minerals, malic acid tannic acid and fine fiber, and is also rich in sugar and potassium salt. Apple has the effects of promoting fluid production to quench thirst, moistening lung and strengthening spleen, nourishing heart and benefiting qi. It can promote gastrointestinal peristalsis and regulate the stomach, and is one of the best fruits to eat in winter.
Moreover, there are many kinds of delicious apples listed in autumn and winter, such as Aksu, rock candy heart, ugly apple, red Fuji and so on. , tastes good.
sugarcane
In winter, the fruit with health care property is sugarcane, which nourishes and clears away heat and contains rich nutrition. Suitable for patients with fever and internal heat in winter. It has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia.
red date
After beginning of winter, people will be in an alternating environment of cold outdoors and warm indoors for a long time. It is easy to lead to decreased immunity. At this time, you might as well eat seasonal winter dates.
Vitamin C can be supplemented to the body to improve immunity, because the vitamin C content of winter jujube is particularly rich, reaching 352 mg/100 g, and it has the reputation of "live vitamin pills".
hawthorn
Hawthorn is rich in amino acids, vitamins and trace elements. Every 100 gram of hawthorn contains 89 mg of vitamin. Hawthorn has obvious digestive function, contains a lot of crude fiber, can promote intestinal peristalsis, and contains lipase, which can promote fat decomposition and help digestion.
For those of us who like meat very much in early winter, eating hawthorn from time to time is nutritious and can promote digestion.
shaddock
Grapefruit has high nutritional value and is rich in protein, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium.
Grapefruit meat is also rich in vitamin C and insulin-like components, which has the effects of lowering blood sugar, reducing blood fat, losing weight and beautifying. Often eaten in early winter, it has an auxiliary therapeutic effect on diseases such as hypertension, diabetes and arteriosclerosis.