In fact, it is not only a star or an ordinary child, but also a need to manage the body. So how to manage the postpartum body just right? Let's see what secrets the stars have!
1, insist on breastfeeding
Many novice mothers are worried that breastfeeding will affect their figure, but in fact, breastfeeding has a good effect on postpartum body recovery. As we all know, breast milk is a substance secreted by precious mothers. In fact, the process of breast milk secretion is also a process of calorie consumption. Similarly, if more milk is secreted, more calories will be consumed, so that excess energy can be consumed, which also enables the excess fat in Ma Bao to be consumed quickly.
2, a reasonable diet
How do expectant mothers eat before delivery? More people will not blame this responsibility on the mother, but on the baby. However, after delivery, if the expectant mother still eats a lot, it will easily make her body fat. Therefore, if you want to lose weight after delivery, it is recommended to pay more attention to diet, such as eating more meals and less, eating more protein, vegetables and fruits, and digestible fiber foods, so that you can easily lose meat and not be hungry easily, and you can also supplement fiber to your body.
3. Proper exercise and fitness
During the confinement period, it is not appropriate to do exercise. But after the second month, it is suggested that mothers can try to do some postpartum yoga. Proper postpartum yoga training can not only tighten the muscles of legs and abdomen, but also reduce fat; Tighten the chest to prevent breast sagging after breastfeeding; Relieve and treat cervical and lumbar fatigue that is easy to occur after delivery.
For postpartum mothers, it is also necessary to pay attention to regulating their emotions!