1. Have a good sleep
Research by Howard Medical Research Institute of Stanford University shows that the less sleep time, the less leptin the body secretes. What does that have to do with losing weight? Leptin can help you lose weight in two ways: first, it will make you stop eating, and it will send a signal to your stomach: hey, I'm full, don't eat any more! Second, it will encourage you to exercise and consume your energy. More and more studies have found that lack of sleep affects weight loss. Another hormone that stimulates your appetite (the secretion of this hormone is affected by your sleep time in the past 24 hours) will come out to do evil when you don't get enough sleep.
Skillful use of music
Restaurant owners usually play fast-paced music (about 120 to 130 beats per minute) to make customers eat more and faster. In this way, the faster the music, the faster you can't help eating. So before each meal, turn off the music or put on some slow lyric music.
3. Don't "run away" from this meal
Eat healthy in the morning, afternoon and evening, and you can't "escape" a meal easily. If you don't eat a meal, when you are hungry, you are likely to grab anything at hand and wolf it down. Physiologically, because your blood sugar plummets, you will feel extremely hungry, and then you will feel that eating more is a natural compensation. Plus, after you "skip" a meal, your body will mistakenly think that the nutrition supply will be insufficient in the future, thus slowing down the metabolism. The slower your metabolism is, the harder it is for you to lose weight.
4. Exercise permeates life.
According to a statistic, for every 1 hour spent on transportation every day, the possibility of obesity will increase by 6%. Similarly, if everyone walks 1 mile (1609 meters) every day, the risk of obesity will be reduced by 8%. How can I have time for a walk without being late for work? When you make a phone call, you can keep walking back and forth near your mobile phone; When you watch TV, you can leave the sofa and move a little between advertisements. Of course, stepping and squatting are the best. When you go to the mall, remember the rule of losing weight: don't take elevators and escalators.
Sunlight also helps to lose weight.
The body needs some sunlight to produce a compound amine, which can give you a pleasant feeling and resist your desire for sweets. So, when you want to eat candy, go outside to get some air and bask in the sun. During the day, it is also a good idea to open the blinds and get in close contact with the sun.
6. knowledge of storing snacks
Putting candy on the table can easily arouse the desire to eat. Therefore, putting candy in an opaque container or far away will make you forget to eat it.
7. Chew slowly.
It takes 20 minutes for the stomach to signal to the brain that it is full. So when you eat too fast, your brain won't react so quickly. Conclusion: When you realize that you are full, you have eaten too much. You can adjust the speed of eating a little with chopsticks, because you won't pinch too much at a time with chopsticks.
8. light up the restaurant
The darker the restaurant, the more you eat. Why? Because weak light makes you more relaxed and lowers your consciousness. Another study found that the brighter the restaurant, the less you eat. So, consider adjusting the lighting in your restaurant.
9. Learn to take a deep breath when you are angry
If you don't manage your emotions well, you will easily gain weight. Why? For example, when angry, the secretion of cortisol (a stress hormone) will increase, which will lead to obesity. In addition, a study also found that the more angry you are, the more likely you are to get fat-and fat is the easiest to grow on your waist! So, the next time you are popular, take a deep breath 10 times and ask yourself: What's the big deal? There is another way: close your eyes, gently press your thumb on your temple, massage slowly, and put the unpleasant things aside.
How's it going? It just feels complicated! Of course, if you don't want to lose weight quickly, or there are more extreme methods worth trying, it's best to do it on the premise of "science"! Beauty warning: there is no fastest way to lose weight, only the one that suits you.
First, the first is supine leg lifting: 30 groups, do 4 groups.
Second, do this ass-closing action, with your legs apart, your hands flat on your sides, and your waist raised. Do the same for 4 groups.
Third, lie on your side, hold your head in one hand and hold the bed in the other, and do side leg lifts. Pay attention to toe down, heel up and other leg up. Don't run as fast as she does. Slow down and don't jerk your legs. Don't make a mistake, if the bottom edge is not sour, it means that you are not doing it right. Do this with 20 legs, the last leg should be lifted and then stopped for a while, and then change the other leg, which is also done in 4 groups.
Fourth, after the side leg lift is completed, gently pat the sour place with your hand to relax your muscles. You don't have to do it all. If you want to do it 20 times, you have to do it, and then change your other leg to do side lifts.
The slight bulge of the lower abdomen is also a place where many beautiful women are dissatisfied. Practice the following actions before going to bed at night, and you will gain a lot.
1. Standard size:
The oval face is the standard for many people to judge beautiful women, so if you have a chubby round face, you may miss the title of "Beauty". Under the thin skin, there is still deep fat distribution in both cheeks, and facial obesity is called buccal fat. Pinch test can be used to detect whether the face is obese. If the skin thickness exceeds 1 cm and the neck exceeds 0.5 cm, there is too much fat.
2. Causes of obesity:
Round face is of course related to excessive fat accumulation, but it is also deeply influenced by the distribution of personal bones and muscles. In addition, the sleeping posture from childhood will also affect the size of the face; For example, if orientals are used to sleeping on their backs, their faces will look bigger when they grow up. In recent years, many babies have been sleeping on their side when they were born, and their faces will look thinner when they are stretched. In addition, the influence of a person's expression will also affect the distribution of facial fat hypertrophy. However, big face and small face have a lot to do with parents' looks.
3. Acupoint massage:
Different from general massage, face-lifting acupoint massage can not only strengthen muscles and eliminate fat, but also stimulate elastin secretion, eliminate facial wrinkles and reduce muscle sagging. At the same time, these acupoints are also health-care acupoints for improving eyesight.
(1) Press the four-pillar hole, the pearl-promoting point and the smart point, and massage the upper and lower eyelids from the inside out.
(2) Taking Sibai point as the center, the forefinger and middle finger are externally used for radioactive massage from the inside out.
Kneading pearl point: located in the depression at the inner end of eyebrows.
Thread bamboo cave: a depression near the outer end of a book eyebrow.
Sibai point: It is located in the middle of the dark circles when the eyes are facing up, and there is a depression carved with fingers 0.5 cm up and down the edge of the orbital bone, which is this point.
Jingming point: the fat in the inner canthus and the waist of the nose root is the key point of the waist appearance. Many people can see the meat on their side waist as soon as they turn around and become the enemy of the "S" shape. This method is very effective in shaping the side waist. Do it 100 times a day, and the slimming effect is obvious. 1. You can use this exercise to tighten facial muscles anytime and anywhere.
2. As long as you pronounce "ah", "yi", "woo", "yeah" and "oh" in Japanese, you can achieve your goal by making the most exaggerated face shape that changes with the sound.
Of course, you can do it repeatedly, and the number of times is not limited.
Efficacy: Exercise facial cheek muscles to make the face look firm, but it does not eliminate the function of double chin.
Matters needing attention
Of course, there is no danger in doing this sport, but be careful not to open your mouth too wide, or you may lose your chin.
ah
Open your mouth and shout! !
chance
Come on, I want to see your teeth! !
beep
Pursed mouth, come on! !
Used at the end of a sentence
Open your mouth and shout! !
oh
Everybody come together! ! Let's go !
Xu teacher's words
Teacher Xu sent a message.
Aha, aha is the most suitable face-lifting method for lazy pigs! Many girls think that their faces are fat, so they mistakenly think that they are fat, so they start to do all kinds of exercises or implement dieting plans crazily, and finally make themselves look like balloons, that is, their heads and faces are particularly big, but their bodies are particularly thin. I can only say that they are blind. In fact, you need to know what your problem is before you can implement various weight loss plans.
If you are just a person with a fat face but not a fat body, don't make a fuss over there and implement a weight loss plan with others. Just concentrate on doing some face-lifting exercises. E-e-e-e-e-e-o is the simplest face-lifting exercise, which can be done anytime and anywhere. Anyway, people who are really determined can definitely lose weight. Just like e-e-e-e-e, you can do it thousands of times a day as long as you are sincere. Even if you can't turn into an oval face right away, I believe you will lose weight. Don't leave me face over there, do a little bit to make sure your face feels torn. This is sports. I don't like people doing a little over there and shouting that it doesn't work!
PS。 Remember to open your mouth to the limit until you feel your face is about to explode. If you are shy and only dare to do it a little over there, you will be a pie face all your life!
Sit your legs apart as far as possible, stretch your thigh tendons, put your hands on the root of your thigh, and inhale and abdomen. Raise one arm above your head.
The upper body is tilted 90 degrees to the opposite side of the arm, and the other arm can be conveniently placed behind the thigh.
In this way, the muscles of the side waist are completely pulled open.
If you can't do 90 degrees, do 45 degrees first.
Both sides take turns doing it.
Between 0.2 cm.