What if menstruation is abnormal?
Menstrual diet should be light, digestible and nutritious. For women with irregular menstruation, you can eat some medicated diets during menstruation, such as motherwort porridge, liver-clearing soup, cold malantou, lobster sauce mutton soup and so on.
1, motherwort porridge
Prepare 10g fresh motherwort juice, 40g fresh rehmannia glutinosa juice and fresh lotus root juice, appropriate amount of ginger juice and honey, 10g rice. Cook into rice porridge, and when the rice is cooked, add the above medicinal juice and honey to cook into porridge.
Main effects: nourishing yin and blood, regulating menstruation and removing blood stasis, quenching thirst and relieving vexation, and is suitable for women with irregular menstruation, functional uterine bleeding, postpartum blood halo, lochia and abdominal pain due to blood stasis. Casserole is better than iron pot. Do not use for diarrhea due to spleen deficiency. Don't add onions and leeks to this medicated diet.
2. Qinggan Tiaojing Decoction
Prepare Uncaria rhynchophylla 12g, parched Cortex Moutan 10g, parched Fructus Gardeniae 9g, Radix Paeoniae Alba 12g, charred Fructus Crataegi 10g, Oletum Trogopterori 10g, parched Pollen Typhae 6g, and parched Radix Dipsaci 12g.
Main efficacy: It has the functions of clearing away liver-fire, relieving depression, removing blood stasis and regulating menstruation, and can be used to treat menarche, menorrhagia, premenstrual breast pain, menstrual blood clots and other diseases. This prescription must be taken during menstruation to be more effective.
3, cold Malantou
Spare 200 grams of fresh Malantou, 2 pieces of dry brine, and proper amount of monosodium glutamate, sugar, salt and sesame oil. Wash Malanta selectively, put it in boiling water pot 1 min, take it out and let it cool, then cut into pieces. Then cut the dried bittern into pieces, mix it with chopped Malan, add sugar, salt and monosodium glutamate, drizzle with sesame oil and mix well. As a dish, help yourself.
Main efficacy: This prescription can clear away heat and cool blood. It is suitable for irregular menstruation, blood-heat type, early menstruation, large amount, red and sticky color, upset, thirsty with yellow fur, rapid pulse and so on.
4. Douchi mutton soup
Prepare 500g of lobster sauce, 0/00g of mutton100g of ginger15g of salt. The first three flavors are cooked in casserole and seasoned with salt. Take it every time before menstruation 1 week and continue to take it 1 week.
Main efficacy: this recipe warms meridians to dispel cold, nourishes blood and unblocks collaterals. It is suitable for irregular menstruation, which belongs to blood cold type, late menstruation, small amount, dark color, cold pain and swelling of the lower abdomen, white tongue coating and so on.
How to lose weight correctly during menstruation
1, a balanced diet
Don't deliberately control your diet during menstruation, as long as you don't overeat and meet your body's needs every meal. However, due to the particularity of menstrual period, we should pay more attention to eating foods rich in protein, fiber and iron, not eating cold, hot and spicy foods, and eating foods with high calories as little as possible.
Eating some fruits in moderation is helpful to lose weight.
During menstruation, you can eat some warm fruits like apples, figs and papaya, which can not only supplement nutrition, but also help the body excrete toxins and lose weight. But remember not to eat cold fruit.
3, moderate exercise
Avoid strenuous exercise during menstruation, but because you want to lose weight during menstruation, you can do some gentle and relaxing exercise. Like walking, simple yoga moves.
In order to get a better figure, many female friends spend a lot of energy and time on losing weight. Besides exercise, dieting is the most common way to lose weight, but it is well known that dieting has a certain impact on health.