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How much fruit cereal is suitable for people who are losing weight?
If it is eaten with milk or yogurt, it is suggested that about 35g is enough for breakfast. If you eat it at noon or at night, it is recommended to eat it with some fruits and vegetables and high-quality protein. If you are not sure about the amount of oats, you can buy whale fruit mixed oats, 35g small bags, just eat one bag at a time, which can effectively control the food intake.